Here is the list of Leg and Booty shaping exercises you’ll need for our Shape, Study and Step Challenge! We’ve posted a “How To” video for each move.
Deadlift with Dumbbells
Squats with an Alternating Kickback
Mountain Climbers – Regular and Modified for Beginners
PS: If you go to the gym and have access to strength training equipment, you may want to add in machine exercises, like leg press and leg curls. You can also do squats and dead lifts with a barbell.