Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting. “Hi,my name is Ceci aka Zumba Ceci. Last summer I was fed up wth my unhealthy life style and decided that I needed a change. I started doing Zumba(as my cardio choice) weight lifting and eating […]
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Brittany lost 148 pounds
With reversing diabetes and increasing her chances of fertility in mind, she decided to take action. She says that making the decision to have VSG surgery has been life changing.
Gabby lost 25 pounds
She was embarrassed about how her clothes fit as the number on the scale increased and how tired she felt after walking short distances. She reached out to a weight loss coach for help and accountability.
Carrissa lost 84 pounds
Wanting to transform physically, emotionally, and spiritually, she embraced a holistic wellness approach focusing on healthy food and fitness. She also got certified as a personal trainer.
Tayani lost 80 pounds
During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
Leah lost 40 pounds
In her day-to-day life, raising a young child, she realized that she couldn’t physically move how she wanted. She got results by making practical changes to her diet and working out consistently.
Gata lost 67 pounds
When she realized that her mobility was being impacted and routine daily tasks left her in pain, she knew something had to change. Now she’s living a more pain-free life.
Cee lost 68 pounds
Cee lost 68 pounds. We started following her transformation journey in 2017. Over the years, she faced the loss of loved ones, PTSD, depression, and the challenges that come with a busy life and a growing family. Despite all this, she was able to prioritize her health and fitness.
Kira lost 160 pounds
Being healthy for her son is her biggest motivation. So she decided to have gastric sleeve surgery and embrace a healthier lifestyle. As a therapist, she knew it was important to address things like her relationship with food and stress eating with a therapist.
June 2023 30 Day Exercise Challenge
Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine!