RSSBefore and After Photos

Are You Experiencing Caffeine Withdrawals?

by | June 30, 2015 | 0 Comments
Are You Experiencing Caffeine Withdrawals?

With a Starbucks on every other street corner and the growing popularity of energy drinks, it’s really no surprise that caffeine is extremely common in the average American diet. Caffeine is a plant-based compound that is most notably naturally present in coffee and tea. This ingredient known for giving energy and mental clarity. Approximately half […]

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Nicole lost 64 pounds

by | June 30, 2015 | 1 Comment
Nicole lost 64 pounds

Weight Loss Transformation of the Day: Nicole lost 64 pounds.  Making the decision to make time for herself ad challenge herself mentally to reach a goal she hadn’t imagined, she committed to losing the weight.  Clean eating, lots of exercise and bonding with a supportive group helped her reach and exceed her goals.  Here is […]

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Jameelah lost 158 pounds

by | June 29, 2015 | 7 Comments
Jameelah lost 158 pounds

Weight Loss Transformation of the Day: Jameelah lost 158 pounds. At 21, she faced hypertension and 333 pounds.  Seeing an inspirational weight loss story gave her the wakeup call she needed and now she is sharing her story to inspire others.  Here is what she shared with us about her journey… My name is Jameelah […]

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Sasha lost 40 pounds

by | June 28, 2015 | 1 Comment
Sasha lost 40 pounds

Weight Loss Story of the Day: Sasha lost 40 pounds.  Like so many college freshman woman she gained more than the “Freshman 15″.  She embraced a more plant-based diet and lots of exercise to drop the weight and get healthier.  Here is what she shared with us about her journey… Hey there, Here’s my before and after […]

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Cassandra lost 78 pounds

by | June 27, 2015 | 3 Comments
Cassandra lost 78 pounds

Weight Loss Story of the Day: Cassandra lost 78 pounds. At 5’2″ tall and 348 pounds, she was facing not only the challenge of weight loss, also depression.  She’s still on her journey, but her success over the last year is awesome.  The stories of others have been encouragement to her and now she wants to […]

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Linda lost 67 pounds

by | June 26, 2015 | 1 Comment
Linda lost 67 pounds

Weight Loss Transformation of the Day: Linda lost 67 pounds.  After trying every method she could and not seeing results, this petite lady decided that enough was enough and started her journey with simple, straight forward steps.  Here is what she shared with us… Thank you for asking me to share my journey…. And it […]

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Charlena lost 59 pounds

by | June 25, 2015 | 0 Comments
Charlena lost 59 pounds

Weight Loss Story of the Day: Charlena lost 59 pounds.  Her story parallels millions of women who have lost weight, gained it back and repeated that classic yo-yo dieting cycle. In 2014, Charlena broke the cycle and has found a way of eating and exercising that is allowing her release the weight.  Here is what […]

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