Natasha lost 37 pounds in 6 months

by | November 24, 2013 | 6 Comments

Today’s featured weight loss success story: Natasha lost 37 pounds by using a weight release plan from her weight loss doctor and by working out. Here is what she shared with us about her weight loss journey:

Natasha weight loss photos

“I love your stories! I lost 30 pounds in 4 months by eating chicken seafood and certain veggies cheese and yogurt. I was diagnosed with Rheumatoid disease AND Fibromyalgia!! I was 25 at the time.  I was also consistently in pain and could not lose weight no matter how much I worked out or ate organic food and fruits! I went to a weight loss doctor and got on their plan.  In the morning I eat yogurt and turkey sausage.  For lunch I would have one chicken breast baked with salad with lemon.  My dinner was fish or shrimp with mix vegetables everyday and for a snack cheese.

What did I do to workout: I work at a clinic so I constantly walked but on Sundays I did bike riding, hiked Stone Mountain (GA) or ran down Peachtree St. here in Atlanta. My starting weight was 238 pounds! I now weight 201 pounds. It took me 6 months to lose the weight. In September 2013, I didn’t even know that I lost so much weight because I wear scrubs to work! I finally realized that all of my clothes did not fit.  That’s when I knew I finally started the process of my weight loss story!”

Natasha weight loss photos

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Category: Before and After Photos

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  1. sharia thomas says:

    Good Job. I live in G.A too. That’s a great idea to hike around stone mountain.

  2. Mary says:

    Can you please give more information on the weight release plan your doctor had you on.

  3. marvella says:

    Thanks for sharing! I will try this plan for my final pounds

  4. Kim Snow says:

    Goodjob Natasha..I loved your story,..i would like more info on the weight release plan…thanks

  5. Sandy says:

    Great Job! Thanks for sharing! I believe I can ditto what you did! My weight seem to be stuck @ 235lbs.

  6. Earlice Harris says:

    Thanks for Sharing and you look Great !!! I also would like to know about the Weight Release Plan so I can talk to my Doctor about it……Thank you continued Success….

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