Recent Articles

LaLa lost 72 pounds

by | April 20, 2014 | 5 Comments
LaLa lost 72 pounds

Today’s Weight Loss Story: LaLa lost 72 pounds.  She was inspired to get health by her mother’s battle with chronic illness and now she hopes her story motivates others to get healthy.  Here is what she told us about how she lost the weight: “My name is Lala and I’m 42 years old. I have […]

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Helping Others to Succeed: Congrats to Cookie

by | April 19, 2014 | 1 Comment
Helping Others to Succeed: Congrats to Cookie

Shout out to Cookie Miller.  She lost 70 pounds and now she has announced via Instagram that she’s a certified personal trainer.  Congrats to her.  We shared her weight loss story earlier this year.  Read it to find out how she lost the weight. “I have been secretly enrolled in a class and studying my […]

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Siobhan lost 35 pounds

by | April 19, 2014 | 1 Comment
Siobhan lost 35 pounds

Featured Weight Loss Story: Siobhan lost 35 pounds.  After losing a parent to Lupus, she was inspired to get her health back in order in their honor.  With practical changes to her eating and exercise, she was able to be consistent and see change.  Here is what she shared with us about what she did: […]

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Video: Michele lost 82 pounds and is talking about loose skin

by | April 18, 2014 | 1 Comment
Video: Michele lost 82 pounds and is talking about loose skin

Michele lost 82 pounds and she looks amazing.  If you missed it, you should definitely check out her story.  She is now seeking to have skin removal surgery for loose skin.  She has bared her soul in the video below so I thought I’d share it with you.  Many people who lose significant amounts of weight […]

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Leslie lost 71 pounds

by | April 18, 2014 | 2 Comments
Leslie lost 71 pounds

Weight Loss Story of the Day: Leslie lost 71 pounds.  She changed her eating habits and committed to regular exercise to transform her midsection and deal with serious health issues.  Check out what she shared with us about her weight loss journey: Hi, I’m Leslie it took me 2 1/2 years to loose 71 pounds. […]

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Kimberly lost 37 pounds

by | April 17, 2014 | 4 Comments
Kimberly lost 37 pounds

Weight Loss Story of the Day: Kimberly lost 37 pounds.  He story shows that sometimes doing the emotional work of dealing with your issues and problems in your life is just as important as diet and exercise.  Here is what she shared with us: I was always thin from childhood all the way up to […]

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What are the best carbs to eat when you are slimming down?

by | April 16, 2014 | 1 Comment
What are the best carbs to eat when you are slimming down?

When you are trying to slim down one of the most difficult things to manage is your carb intake. Some weight loss plans promote “no carbs at all” or very little carbs.  For many people, that is not a good idea, especially if you are looking to lose the weight and to keep the weight […]

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