Recent Articles

Eating for Weight Loss: Alana lost 70 pounds

by | April 14, 2014 | 2 Comments
Eating for Weight Loss: Alana lost 70 pounds

Alana lost an additional 5 pounds from when we originally shared her story last month, for a total of 70 pounds.  I asked her to tell us more about her eating habits and she provided a great deal of detail.  She has embraced the Flexitarian lifestyle.  Check it out! “Losing the weight and maintaining can […]

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Leigh-Ann lost 37 pounds

by | April 14, 2014 | 1 Comment
Leigh-Ann lost 37 pounds

Daily Weight Loss Success Story: Our South African Sista Leigh-Ann lost 37 pounds (17 kg).  After seeking out the advice of doctors and a nutritionist she decided to change her lifestyle and lose the pounds.  Here is what she shared with us: Hi, My name’s Leigh-Ann Carey and I am from South Africa. In 2011, […]

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Shatia lost 20 pounds

by | April 13, 2014 | 2 Comments
Shatia lost 20 pounds

Mother of 5 Shatia has lost 20 pounds since January 2014.  She decided that it was time to give herself some extra attention and change her lifestyle.  Check out here before and after photos: “My name is Shatia and I’m a 31 year old mom of five. On January 1, 2014, I decided to focus […]

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Saalihah lost 91 pounds

by | April 13, 2014 | 8 Comments
Saalihah lost 91 pounds

Weight Loss Success Story: Saalihah lost 91 pounds.  She worked hard to change her life to avoid chronic health issues and develop a healthy lifestyle.  Read all about her 2 year weight loss journey below: What was your motivation? “My motivation was first myself. I realize I have to live in this body on a daily […]

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April lost 91 pounds

by | April 12, 2014 | 3 Comments
April lost 91 pounds

Daily Weight Loss Success Story: April lost 91 pounds.  She created her own weight loss plan by making practical changes when it came to eating clean and exercise.  Find out more about her weight loss journey: “Hello, My name is April and I would like to share my weight loss story.  The motivation behind my weight […]

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She’s a 10 Workout – Day 11- April Challenge

by | April 11, 2014 | 0 Comments
She’s a 10 Workout – Day 11- April Challenge

It is time for the workout of the DAY!  Try our “She’s a 10″ Workout for day 11 of our April Challenge.  I suggest you start by doing the circuit one time through to gage how challenging it is.  If it’s ok for your level of fitness, start with 2 times through and move on […]

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Chelsea lost 45 pounds

by | April 11, 2014 | 0 Comments
Chelsea lost 45 pounds

Featured Weight Loss Story: Chelsea lost 45 pounds.  This petite college Junior started her weight loss journey in 2012 and is now 10 pounds away from her goal.  Slow and steady wins the race!!  Here is what she shared with us about her weight loss journey: “Hello, my name is Chelsea Watson. I am 21 […]

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