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Monica lost 67 pounds

by | August 14, 2014 | 0 Comments
Monica lost 67 pounds

Featured Weight Loss Success Story: Monica lost 67 pounds.  This proud mom of 2 girls found that Zumba and clean eating were very effective as she committed to her quest to have a healthier lifestyle.  Here is what she shared with us: Hello, my name is Monica. I am a 33 year old parent of […]

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Non-Scale Victories are SO Important

by | August 13, 2014 | 3 Comments
Non-Scale Victories are SO Important

Non-scale victories are so important.  You know what I mean by non-scale victories, right?  Let me list some of the non-scale victories that ladies have shared with me over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. Seeing […]

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6 Great Smoothie Recipes That You Should Try

by | August 13, 2014 | 0 Comments
6 Great Smoothie Recipes That You Should Try

Here are six of my favorite smoothie recipes to give you some new ideas for smoothies during our 14 Day Smoothie Detox Challenge.  These smoothies are tasty and full of great recipes to help your body detox and release the pounds along with our plan.  Feel free to add things like protein powder, cinnamon and chia […]

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Koiya lost 115 pounds with weight loss surgery

by | August 13, 2014 | 0 Comments
Koiya lost 115 pounds with weight loss surgery

Today’s Featured Story: Koiya lost 115 pounds with weight loss surgery.  This proud single mom opted to have Gastric Sleeve weight loss surgery to lose weight and improve her health.  Check out her before and afters and find out what motivated her to change her life. My name is Koiya Nickerson and I am 29 […]

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Shout out from Chris Powell and a Follow from Jillian Michaels

by | August 12, 2014 | 3 Comments
Shout out from Chris Powell and a Follow from Jillian Michaels

@blackweightloss Hi ladies!!! Stick to those goals no matter what! You can do it!! #EWL — Chris Powell (@RealChrisPowell) August 13, 2014 We like to chat on the Black Women Losing Weight Facebook page on Tuesday nights while watching Extreme Makeover: Weight Loss Edition on ABC.  Tonight, I decided to head over to Twitter and […]

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Teresa lost 100 pounds

by | August 12, 2014 | 1 Comment
Teresa lost 100 pounds

Featured Success Story: Teresa lost 100 pounds.  She credits calorie counting, participating in monthly weight loss and health challenges (like ours) and an online support group.  Here is what she shared with us about going from 293 lbs to 193 lbs.   Hi! My name is Teresa Applewhite-Sharpe!  My motivation to lose weight was to prove to […]

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Kimberly lost 62 pounds

by | August 11, 2014 | 5 Comments
Kimberly lost 62 pounds

Today’s Featured Success Story: Proud mom Kimberly set her mind to it and lost 62 pounds.  With the support of her family, she was able to go cold turkey and eat clean.  Consistent exercise and tracking her eating were also key to her success.  Learn more about her journey below. What was your motivation? Losing […]

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