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Ashley lost 125 pounds

by | September 2, 2015 | 1 Comment
Ashley lost 125 pounds

Weight Loss Transformation of the Day: Ashley lost 125 pounds by embracing a Raw Vegan lifestyle. Her husband joined her and he lost 85 pounds by eating a raw, plant-based diet as well. Now, she is sharing her journey with us and inspiring others to consider the plant-based life. About three years ago, I was […]

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Essence’s Weight Loss Journey

by | September 1, 2015 | 1 Comment
Essence’s Weight Loss Journey

Update Aug 2015: 46 pounds released: We featured Essence’s story back in April and she wrote in to share new before and after photos and a bit more about her journey. I use to be one of those women who was big but “carried my weight well”, as a lot of people would say. I […]

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6 Ways to Lose Weight Without Counting Calories

by | September 1, 2015 | 0 Comments
6 Ways to Lose Weight Without Counting Calories

Even though creating a caloric deficit is vital for weight loss, counting calories is easily one of the most tedious parts of losing weight. I recommend that you track your calories and what you eat, keeping an actual goal in mind in terms of calories, carbs, fat, etc. This is become much easier to do […]

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Yvonne lost 75 pounds

by | September 1, 2015 | 0 Comments
Yvonne lost 75 pounds

Weight Loss Story of the Day: Yvonne lost 75 pounds. This mom of 3 saw her weight creep up over the years and has been working with her trainer for 10 months to change her lifestyle. She has also lost 32 inches, dropping her dress size from 26 to 16. She shared some insights about […]

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Djuana lost 54 pounds

by | August 31, 2015 | 0 Comments
Djuana lost 54 pounds

Weight Loss Story of the Day: Djuana lost 54 pounds.  This petite mom and wife did it without supplements and without access to a gym.  She worked out at home, changed her diet and used trial and error to figure out what worked for her goals. Here is what she shared with us about her […]

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Shimere lost 50 pounds

by | August 30, 2015 | 2 Comments
Shimere lost 50 pounds

Weight Loss Transformation of the Day: Shimere lost 50 pounds.  She wanted to make health a priority and as someone in the medical field, she wanted to practice what she preached.  With the help of a great nutritionist and trainer, she got the accountability and direction she needed to take her weight loss journey to […]

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Ladii lost 75 pounds

by | August 29, 2015 | 0 Comments
Ladii lost 75 pounds

Weight Loss Story: Ladii lost 75 pounds. After a few wake up calls, this proud mom decided to get moving and lose the weight this year. Here is what she shared with us about her journey… Ever since I got married at 16 years old and gained 100 lbs in 6 months, I’ve a hard […]

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