Recent Articles

Jameelah lost 158 pounds

by | June 29, 2015 | 8 Comments
Jameelah lost 158 pounds

Weight Loss Transformation of the Day: Jameelah lost 158 pounds. At 21, she faced hypertension and 333 pounds.  Seeing an inspirational weight loss story gave her the wakeup call she needed and now she is sharing her story to inspire others.  Here is what she shared with us about her journey… My name is Jameelah […]

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Sasha lost 40 pounds

by | June 28, 2015 | 1 Comment
Sasha lost 40 pounds

Weight Loss Story of the Day: Sasha lost 40 pounds.  Like so many college freshman woman she gained more than the “Freshman 15″.  She embraced a more plant-based diet and lots of exercise to drop the weight and get healthier.  Here is what she shared with us about her journey… Hey there, Here’s my before and after […]

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Cassandra lost 78 pounds

by | June 27, 2015 | 3 Comments
Cassandra lost 78 pounds

Weight Loss Story of the Day: Cassandra lost 78 pounds. At 5’2″ tall and 348 pounds, she was facing not only the challenge of weight loss, also depression.  She’s still on her journey, but her success over the last year is awesome.  The stories of others have been encouragement to her and now she wants to […]

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July 2015 – July Jumpstart Workout Challenge

by | June 26, 2015 | 45 Comments
July 2015 – July Jumpstart Workout Challenge

Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]

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BWLW Full Body Burn Workout

by | June 26, 2015 | 0 Comments
BWLW Full Body Burn Workout

Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets […]

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Work Those Abs Workout

by | June 26, 2015 | 0 Comments
Work Those Abs Workout

Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]

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Linda lost 67 pounds

by | June 26, 2015 | 1 Comment
Linda lost 67 pounds

Weight Loss Transformation of the Day: Linda lost 67 pounds.  After trying every method she could and not seeing results, this petite lady decided that enough was enough and started her journey with simple, straight forward steps.  Here is what she shared with us… Thank you for asking me to share my journey…. And it […]

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