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The Best and Worst Bedtime Snacks

by | June 24, 2016 | 0 Comments
The Best and Worst Bedtime Snacks

Late night snacking and unconscious ‘grazing’ night after night in front of the TV can cause the pounds to quickly pile on. Some foods may even prevent high quality sleep and keep you wide-eyed into the early hours. So, when hunger strikes late at night what can you do? It’s time to evaluate some of the best […]

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Chonda lost 52 pounds

by | June 24, 2016 | 2 Comments
Chonda lost 52 pounds

Transformation of the Day: Chonda lost 52 pounds and transformed her body. This petite and powerful mom’s prayer was to live a healthier lifestyle and learn to enjoy fitness. After losing a significant amount of weight, she decided to step up her efforts become a Figure Competitor, placing 4th in her first competition. Check out […]

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Amy lost 34 pounds

by | June 23, 2016 | 0 Comments
Amy lost 34 pounds

Amy lost 34 pounds. After the birth of her son, she gained a significant amount of weight. She has worked over the course of 10 months to become a fit and happier mom. Check out what she shared with us about her journey. I’m a proud mom. After I had my son, I gained a […]

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Ada lost 78 pounds

by | June 23, 2016 | 2 Comments
Ada lost 78 pounds

Transformation of the Day: Ada lost 78 pounds. This 55 year old Glam-ma faced depression and emotional eating when she lost her mother and grandmother to cancer 4 months apart. The birth of her grandson gave her the motivation she needed to change her life with surgery, healthy eating habits and walking 3 miles a day. Check […]

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Toni lost 78 pounds

by | June 22, 2016 | 0 Comments
Toni lost 78 pounds

Transformation of the Day: Toni lost 78 pounds. This petite lady was suffering with diabetes and high blood pressure. With her husband by her side, she worked to adopt healthier eating habits and started working out 5 days a week. Check out how her hard work paid off. Hello, my name is Toni and I […]

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Kelly lost 100 pounds

by | June 21, 2016 | 5 Comments
Kelly lost 100 pounds

Kelly lost 100 pounds. Focused on her modeling career and her love of fashion, she was motivated to change her mindset and committed to changing her eating habits. Check out what she shared with us. What was your motivation? My modeling career and my wardrobe! I have an amazing, full closet and I could fit nothing! The […]

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Connie lost over 80 pounds

by | June 21, 2016 | 3 Comments
Connie lost over 80 pounds

Transformation of the Day: Connie lost over 80 pounds after reaching almost 500 pounds and having a mini stroke. This is a life or death mission for her and she is focused on getting healthy. She is still on her journey, but we want to celebrate her awesome progress. Check out how she did it. I started […]

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