Recent Articles

Siani lost 117 pounds

by | September 25, 2014 | 0 Comments
Siani lost 117 pounds

Weight Loss Story of the Day: Siani lost 117 pounds by changing her lifestyle.  She shared with us about how one singular life challenge helped her to make a commitment to lose weight.  I think her story will truly resonate with so many people out there.  Check it out. We have all started and restarted […]

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Teresa lost 153 pounds

by | September 24, 2014 | 2 Comments
Teresa lost 153 pounds

Weight Loss Success Story of the Day: Teresa lost 153 pounds. Her road to greater wellness and weight loss has been full of ups and downs in the form of chronic illness, injury and unforeseen medical issues.  Weight loss surgery was also a part of her journey, but it was by no means a magic, […]

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Degra lost 185 pounds

by | September 23, 2014 | 2 Comments
Degra lost 185 pounds

Degra sent in an update.  We featured her story back in June and she’s lost 38 more pounds for a total of 185 pounds gone. I have lost 38 more pounds since the last time I was featured! I was a treadmill and elliptical queen for over 2 years but noticed that my results were at […]

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Tawanda lost 26 pounds and lots of inches

by | September 23, 2014 | 3 Comments
Tawanda lost 26 pounds and lots of inches

Weight Loss Story of the Day: Tawanda lost 26 pounds and lots of inches in 60 days. She is happy about how the beginning of her weight loss journey is taking shape.  She changed her eating habits and did the Insanity workout plan with her husband.  This busy mom of 3 shared her journey with […]

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What is Carb Cycling and How Can it Help You Lose Weight?

by | September 22, 2014 | 0 Comments
What is Carb Cycling and How Can it Help You Lose Weight?

Carb cycling is the foundation for a variety of eating plans which alternate between high-carb and low-carb meals. Day to day carb cycling is usually broken down into four different levels.  For this article we will call them Easy, Classic, Turbo, and Fit.  Carb cycling routines can be adjusted to cater to individual fitness and nutrition […]

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Tamara lost 107 pounds

by | September 22, 2014 | 0 Comments
Tamara lost 107 pounds

Today’s Weight Loss Success Story: Tamara lost 107 pounds.  After facing the reality that she hadn’t prioritized her health and was dealing with the consequences, Tamara took steps to change her life and her health.  Not only has she reached her goals, but she now works with others as a weight loss and fitness expert.  I […]

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Vernita lost 50 pounds

by | September 21, 2014 | 0 Comments
Vernita lost 50 pounds

Weight Loss Story of the Day: Vernita lost 50 pounds.  This hard working wife and mother has a history of cancer, diabetes and high blood pressure, but she didn’t let anything stop her on her journey to greater wellness.  She shared with us how exercise and eating in a healthier way has allowed her to […]

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