Recent Articles

Healthy Fats vs. Unhealthy Fats

by | May 19, 2015 | 0 Comments
Healthy Fats vs. Unhealthy Fats

It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

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5 Free Wellness Apps That Can Help You Reach Your Goals

by | May 19, 2015 | 0 Comments
5 Free Wellness Apps That Can Help You Reach Your Goals

The biggest struggles of weight loss and just improving your overall wellness involves a combination of remembering to write down what you eat, keeping track of your weight loss, calculating how far your run was and other such chores that can be easily forgotten. Tracking your progress in the form of calories, miles ran and […]

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Alexis lost 24 pounds

by | May 19, 2015 | 4 Comments
Alexis lost 24 pounds

Weight Loss Story of the Day: Alexis lost 24 pounds and lots of inches, going from a size 10/12 to a size 4/6.  This proud mom and educator embraced clean eating, running, weight training and interval training. She was inspired by the stories of others to start her journey and now she is an inspiration. […]

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Fay lost 50 pounds

by | May 18, 2015 | 0 Comments
Fay lost 50 pounds

Weight Loss Story of the Day: Fay lost 50.4 pounds. She lost 75 inches overall, 13.5 inches off her waist and dropped 6 dress sizes. Fay was extremely dedicated to her weight loss journey because her health was at stake. She had some great help on her journey as well.  Here is what she shared with us… What was […]

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Barbara lost 44 pounds

by | May 17, 2015 | 0 Comments
Barbara lost 44 pounds

Weight Loss Transformation of the Day: Barbara lost 44 pounds. She is the proud mom of Morgan, who’s story we featured last month. She credits prayer, walking for exercise and low carb eating as being key to her lifestyle change. At 54 years old, she’s living the healthy life and looks amazing! Check out what […]

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Nickey lost 60 pounds

by | May 16, 2015 | 1 Comment
Nickey lost 60 pounds

Weight Loss Story of the Day: Nickey lost 60 pounds, going from a size 20 to a size 10/12.  Her motivation was wanting to be there for her children for the long haul.  She shared with us about how she released the weight.. Over the past four years I had gained so much weight.  I […]

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Natalie lost 84 pounds with surgery.

by | May 15, 2015 | 0 Comments
Natalie lost 84 pounds with surgery.

Weight Loss Transformation of the Day: Natalie lost 84 pounds with weight loss surgery and portion control.  She was suffering with health issues, like sleep apnea, knee issues and diabetes.  Her health has improved and she’s feeling blessed.  Here is what she shared with us about her journey… I weighed about 320 pounds in February 2014. I cut back […]

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