Recent Articles

Tykisha lost 96 pounds

by | July 30, 2015 | 2 Comments
Tykisha lost 96 pounds

Weight Loss Transformation of the Day: Tykisha lost 96 pounds. This proud veteran and Army spouse lost 90+ pounds and then gained 30 over pounds back over a few years of maintaining her weight loss. This year, she’s worked hard to lose those extra pounds once again.  Here is what she shared with us about […]

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Scooter lost 54 pounds

by | July 29, 2015 | 2 Comments
Scooter lost 54 pounds

Weight Loss Story of the Day: Scooter lost 54 pounds. Despite joint issues, she started exercising regularly and eating clean.  Through some ups and downs, she stayed committed and her dedication shows!  Here is what she shared with us about her journey… What was your motivation? I was motivated to lose weight due to health […]

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August 2015 Write It Down, Work it Out Challenge

by | July 28, 2015 | 57 Comments
August 2015 Write It Down, Work it Out Challenge

Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]

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Move it Side to Side Workout Circuit

by | July 28, 2015 | 0 Comments
Move it Side to Side Workout Circuit

This workout is designed with moves that make you shift your weight and move your body side to side. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For […]

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Body Weight Burn Workout Circuit

by | July 28, 2015 | 0 Comments
Body Weight Burn Workout Circuit

This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

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Lisa lost 112 pounds

by | July 28, 2015 | 0 Comments
Lisa lost 112 pounds

Weight Loss Transformation of the Day: Lisa lost 112 pounds. This petite mom wanted to be a healthier example for her children, so she took action by changing her eating habits and exercising.  Here is what she shared with us about her weight loss journey… I officially started my journey in February of 2012. At the […]

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Daphne lost 35 pounds

by | July 27, 2015 | 0 Comments
Daphne lost 35 pounds

Weight Loss Story: Daphne lost 35 pounds.  The unexpected passing of her mother led her to the path of greater wellness and fitness. Here is what she shared with us about her weight loss journey… What was your motivation? My mother passed away unexpectedly. She was a morbid obese woman who had some health issues, but […]

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