She struggled with her weight since childhood and tried various plans and methods. Finally, wanting to prove to herself that she could lose the pounds and be a healthy example for her niece, she decided to take action.
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Synara lost 62 pounds
Newly divorced and dealing with depression, she knew it was time to make a change. She shared with us the mix of healthy eating habits and exercise that she used to get results.
Jada lost 155 pounds
She got results by making small changes to her eating habits and working out five days a week. She is determined to break generational chains and be a healthy example for the people around her.
Donna lost 68 pounds
Transformation of the Day: Donna lost 68 pounds by committing to her workout routine and embracing a low-carb lifestyle. After failing several times, she is committed to reaching her wellness goals.
Ra’Sheia lost 118 pounds
With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.
Caira lost 55 pounds
She learned to give herself grace and stop beating herself up during this journey. She shared with us the mindset, eating style, and workout routine that has led to a new relationship with her body and food.
Jazmyne lost 88 pounds
Her motivation came from seeing the health challenges and complications her elders were faced with. So she decided to have weight loss surgery, losing 35 pounds before her surgery date.
Lyniesha lost 104 pounds
Lyniesha lost 104 pounds by exercising and eating healthy food. She was already dealing with several ailments when she learned she was at risk for diabetes. Feeling like her body was slowly breaking down, she decided to take action and change her lifestyle.
Ashley lost 58 pounds
Ashley is a proud mom, a leader in her local chapter of Alpha Kappa Alpha, and a Nurse Practitioner. She wanted her children, sorors, and patients to see her walking the walk, not just talking the talk regarding health, nutrition, and fitness.
Tangie lost 75 pounds
Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.