Ramona lost 84 pounds

by | April 9, 2013 | 6 Comments

Today’s weight loss success story:  Ramona lost 84 pounds and is working to let other women know that “Movement is Medicine”.

Ramona M. Gaines 41 of Philadelphia PA

Height 4’11”

Beginning weight: 323 pounds
Present weight: 239 pounds

Dress size before losing weight: 26
Current dress size: 16-18

“It took me 11 months to reach my current weight.  Factors that caused my weight gain were; emotional eating, lack of exercise, an injury, poor diet and timing of eating due to work schedule

My turning point came when my daughter paid for my gym membership with her money from her 16th birthday. That is what really did it for me. Other deciding factors were hypertension, shortness of breath and chest pains.

I loss the weight doing a variety of things; seeing a Psychologist, physical therapy, Dr. Fisher’s medical weight loss program, changing my eating habits, going to the gym and joined the running group, Black Girls Run.

I got rid of sugars, white flour, white rice and cooking oil. I began to cook with olive oil, brown rice, and brown pastas. I brought in more multi-grains, fish, chicken, turkey, and more fresh vegetables and fruit. I also increased my water intake up to a gallon of water a day.

I began walking and jogging, lifting weights at gym and using step machine and stationary bike at gym. I was so grateful for the new lease on life that God had given me that I founded a weight loss support group for women called Movement IS Medicine, and even wrote an anthology with sixteen women entitled Movement IS Medicine. I believe in wholeness and wellness, which includes mind, body, soul and spirit. Weight loss does not just include how and what you eat but also why you are eating what you eat. If you really examine it you will then begin to see what is really eating you and deal with the root of the matter.  Movement IS Medicine!”

ramona weight loss story

Tags: , , , , , , , , , , , , , ,

Category: Before and After Photos

Comments (6)

Trackback URL | Comments RSS Feed

  1. lagura says:

    wow this is the most inspiring for me struggling yet im hanging in there great story.

  2. Denise says:

    Congratulations on you weight loss! Your daughter is precious. Love yourself to continue to work on your health. I am too an emotional eater. I do not keep the junk food or binge food in the house. I have occasional portion controlled treats. I have lost fifty pounds over ten years. I am working on losing another thirty pounds.

  3. Jimmye says:

    Congratulations, Ramona! Thank you for sharing your story.

  4. Katrina says:

    Wow Congratulations I pray god contines to give u the strength to keep movin forward on ur wonderful journey!

  5. Tracie says:

    Our children are such Blessing from GOD and yours is such a wonderful Blessing to take her GIFT and Bless You. You look wonderful keep up the great work.

  6. Vinnae says:

    Congratulations. You look wonderful and you have a wonderful daughter. Keep up the good work.

Leave a Reply

Your email address will not be published. Required fields are marked *

Get our latest weight loss tips, articles and resources!

Sign up for Black Weight Loss Success' Email List Today!