Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
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Falicia lost 151 pounds
Transformation of the Day: Falicia lost 151 pounds. She is determined to live a healthy lifestyle and see her children grow up. With support from her doctor, she committed to a 6-month diet to qualify for surgery, researched weight loss surgery options, and had surgery in 2021.
Alisha lost 23 pounds
Transformation of the Day: Alisha lost 23 pounds. Since March, she has changed her eating habits and put in work in the gym. She is determined to be a healthy example for her children, and she is celebrating her progress each step of the way.
Felicia lost 97 pounds
Transformation of the Day: Felicia lost 97 pounds. To lose weight during the pandemic, this single mom worked out at home, addressed her emotional eating, and refused to give up on herself. She is committed to doing what it takes to maintain her success.
Victoria lost 110+ pounds
Transformation of the Day: Victoria lost 110+ pounds. Her desire to make herself proud and be a healthy example for her kids was the driving force that kept her going. She cooked more meals at home, found substitutions for unhealthy foods, and discovered a passion for fitness during her journey. Now, she’s a Certified Personal Trainer, and she’s kept the weight off for more than three years.
Brittany lost 107 pounds
Transformation of the Day: Brittany lost 107 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
Nerissa lost 126 pounds
Transformation of the Day: Nerissa lost 126 pounds. In the beginning, her motivation was just a desire to be a healthy and more active mom. She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and still maintained her results. Now, she is on a mission to inspire women to live their best lives.
Whitney lost 170 pounds
Transformation of the Day: Whitney lost 170 pounds. This mom focused on her children and what she wanted for herself as she took action to change her life. She had gastric bypass weight loss surgery, exercised daily, and practiced intermittent fasting.
Recipes and Resources for Week 2 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 2. This week’s resources are focused on cooking for a family and eating clean on a budget. Cooking for Your Family Transitioning your family to clean eating Clean Eating for Busy Families – Book How to Encourage Your […]
Angellí lost 169 pounds
Transformation of the Day: Angellí lost 169 pounds. This mom of two young children didn’t want fatigue or body pain to stop her from enjoying time with her family. She tried lots of different methods to release the weight over the years, but always gained it back. Ultimately, having the Gastric Sleeve was the right choice […]