In our frenzied, time-crunched culture, health has gone by the wayside in favor of convenience, comfort and pleasure. For many of us, our relationships with food are dysfunctional, to say the least. We love to eat- perhaps too much- and hate the ramifications of our often less than stellar dietary decisions. It’s like finding yourself halfway […]
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Sharon lost over 80 pounds
Weight Loss Transformation: Sharon lost over 80 pounds and has gone from a size 28 to a size 18. All her life she was the “cute, fat girl” and now she is healthy and fit. She’s faced a number of obstacles and the loss of her mother to cancer, but with the love and support […]
Meal Prep: Seared Salmon with Creamy Cajun Sauce and Garlic Green Beans
Tonight, I did a super simple, low carb, 2 day meal prep today for my hubby that you can use of dinner or lunch. 525 calorie per serving. For this prep, I used… One 13 oz piece of fresh salmon cut into two fillets 1 pound of green beans Soul Fit Grill Seasoning, Creole Kick […]
Tabreeka lost 100 pounds
Weight Loss Story of the Day: Tabreeka lost 100 pounds. After years of yo-yo dieting, she found a weight loss program and a coach that helped her release the weight. She realized that being held accountable for her goals was missing piece of the puzzle. Here is what she shared with us about her journey… […]
Tish lost 75 pounds
Weight Loss Story: Tish lost 75 pounds. Wanting to change her life, she connected with her cousin who is a personal trainer and began her weight loss journey. She put in the work, changed her habits and now she is sharing her success story with us… I was tired of not being able to climb a […]
Amisha lost 35 pounds
Weight Loss Story of the Day: Amisha lost 35 pounds. After fighting the weight loss battle for years, this petite mom embraced healthy eating, meal planning and regular exercise to lose the pounds. Now, she is a weight loss coach helping others to do the same. Here is what she shared with us about her weight loss […]
Christina lost 60 pounds
Weight Loss Story of the Day: Christina lost 60 pounds. This mom had the classic wake up call of seeing herself in a photo from an event and knowing that it was time to change. How many of us have done the same? She shared with us about how she took action to change her […]
Shanisha lost 42 pounds
Weight Loss Story of the Day: Shanisha lost 42 pounds. She was dealing with a number of health issues, including endometriosis, and wanted to be a healthy and happy new wife and mother for her family. Clean eating and regular exercise are a big part of her story. Here is what she shared with us… I suffered from […]
Sharette lost 115 pounds
Update – One year later, Sharette is still going strong and still posting her daily workouts on Instagram. She’s lost 41 more pounds for a total of 115 pound released. Check out her update and the details of how she did it below. I wanted to give an update on my “Getting Healthy Lifestyle Journey”. I […]
5 Tips for Avoiding Temptation at the Grocery Store
If you don’t want to fall off your new healthy eating regime you have to be prepared to fight temptation while grocery shopping. It is easy to lose focus and start perusing the aisles aimlessly. Before you know it, you get home and while you’re putting your food away realize you bought junk food that you shouldn’t have […]