Comments on: 2nd Check in Day for the October Challenge https://www.blackweightlosssuccess.com/2nd-check-in-day-for-the-october-challenge/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 31 Oct 2012 01:01:49 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: googleer https://www.blackweightlosssuccess.com/2nd-check-in-day-for-the-october-challenge/#comment-2572 Wed, 31 Oct 2012 01:01:49 +0000 http://www.blackweightlosssuccess.com/?p=578#comment-2572 Check this out…

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]]> By: Niecey https://www.blackweightlosssuccess.com/2nd-check-in-day-for-the-october-challenge/#comment-1387 Mon, 15 Oct 2012 21:41:22 +0000 http://www.blackweightlosssuccess.com/?p=578#comment-1387 2nd week meatless. I love the challenge. I eat a lot of beans, nuts, vegetables and fruits, lots of water. I workout twice a day! I work out 4-6 am every morning 5 days at the gym. Running on treadmill, stairstepper and other machines. Some morning I do my legs,and lots of weight training. In the evening I do zumba and running 2 miles. I am building lots of muscle haven’t lost that much with meatless. I started exercise a year ago when I turn 50 it was time for a change. I did a 5k back in September with the time of 38 minutes. I have lost 27 pounds. I was wearing a 18 now wear 12. I am addict to exercise. Good luck! You have to push yourself when you feel like giving up! I love this website!

]]> By: Debbie https://www.blackweightlosssuccess.com/2nd-check-in-day-for-the-october-challenge/#comment-1383 Mon, 15 Oct 2012 17:54:36 +0000 http://www.blackweightlosssuccess.com/?p=578#comment-1383 2nd wk going meatless. Don’t see where I have lost much weight, but I feel good in my body. Looking for ways to keep exercise challenging. Maybe I should get zumba cd’s.

]]> By: Tracey https://www.blackweightlosssuccess.com/2nd-check-in-day-for-the-october-challenge/#comment-1380 Mon, 15 Oct 2012 17:03:51 +0000 http://www.blackweightlosssuccess.com/?p=578#comment-1380 I did struggle with eating clean the first week. The 5 hours of exercise has been the easiest thing for me to do out of the 3 challenges. I am walking and exercising more and I feel great. I slip up from time to time but I don’t reward myself by eating more. I exercise harder the next day and tell myself that if I want the body that I used to have. I have to stop eating food that does not honor my body!

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