This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to 30 Days of Exercise!
Sept 1 – Oct 12th – 5 Days of Exercise Each Week
- Exercise for a minimum of 30 minutes per workout.
- Work at your own pace. – Walking, running, weight training, HIIT, Zumba, etc.
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), do what works for you.
- Workout more than 5 days a week if that is your usual routine. However, we suggest having at least one rest day per week.
Note: If you can only workout for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the 5 Days a Week goal. Again, it’s very important that you chose a goal and a workout routine that fits your current level of fitness.
Keep track of your workouts using our Tracking Calendar.
Click to Tweet – “I’ve committed to 30 Days of Exercise with Black Women Losing Weight. www.blackweightlosssuccess.com/30-day-exercise-challenge/ #bwlw”
How can you join us?
1. Download the Tracking Calendar
2. Leave a comment below and let us know why you are joining this month’s challenge.
3. Check in Daily on Facebook or Instagram!
4. Lose to Win
- Join our September DietBet for Extra Motivation – $25 Bet
5. Share your Exercise Selfies
- Use the Challenge Hashtag #BWLW30 when you post workout selfies.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.