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	Comments on: 4 Things Women Should Know About Losing Weight after Menopause	</title>
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	<link>https://www.blackweightlosssuccess.com/4-things-women-should-know-about-losing-weight-after-menopause/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Wed, 11 Jul 2018 16:17:40 +0000</lastBuildDate>
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		<title>
		By: Diane Reese		</title>
		<link>https://www.blackweightlosssuccess.com/4-things-women-should-know-about-losing-weight-after-menopause/#comment-1337382</link>

		<dc:creator><![CDATA[Diane Reese]]></dc:creator>
		<pubDate>Wed, 11 Jul 2018 16:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18121#comment-1337382</guid>

					<description><![CDATA[Hi,

This is a challenge every day for me.  I started this stage of my life at 42 which is almost 10 years ago.  I&#039;m not use to how my body looks but I&#039;m determined to not let it get or keep me there.  Although I know I won&#039;t go back to my high school days but I do want to go back as far as I can and be healthier. I want to feel better and look better as well.  So, I&#039;ve read your tips and took some notes. I look forward to a smaller me soon!!!]]></description>
			<content:encoded><![CDATA[<p>Hi,</p>
<p>This is a challenge every day for me.  I started this stage of my life at 42 which is almost 10 years ago.  I&#8217;m not use to how my body looks but I&#8217;m determined to not let it get or keep me there.  Although I know I won&#8217;t go back to my high school days but I do want to go back as far as I can and be healthier. I want to feel better and look better as well.  So, I&#8217;ve read your tips and took some notes. I look forward to a smaller me soon!!!</p>
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			</item>
		<item>
		<title>
		By: Diane Reese		</title>
		<link>https://www.blackweightlosssuccess.com/4-things-women-should-know-about-losing-weight-after-menopause/#comment-1337380</link>

		<dc:creator><![CDATA[Diane Reese]]></dc:creator>
		<pubDate>Wed, 11 Jul 2018 16:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18121#comment-1337380</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/4-things-women-should-know-about-losing-weight-after-menopause/#comment-1273540&quot;&gt;Nicole&lt;/a&gt;.

Hi Nicole,

Yes, I agree with you that it is challenging!!! I feel like I&#039;m fighting this battle and just can&#039;t win! But I do believe in myself more then I thought!! Even though I don&#039;t see a big change, I have seen something and I&#039;ve been at this for years and haven&#039;t given up on myself, so I guess I&#039;m a believer of myself!! People say mean things, weather they know it or not and I think most of the time they know what they&#039;re saying!! But it&#039;s ok just stay focused and keep pushing. I&#039;m 51 and I&#039;m not happy in what I see when I look at me but it&#039;s up to me to change it and make some mouths drop!!! LOL. Good luck to you! You can do it...]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/4-things-women-should-know-about-losing-weight-after-menopause/#comment-1273540">Nicole</a>.</p>
<p>Hi Nicole,</p>
<p>Yes, I agree with you that it is challenging!!! I feel like I&#8217;m fighting this battle and just can&#8217;t win! But I do believe in myself more then I thought!! Even though I don&#8217;t see a big change, I have seen something and I&#8217;ve been at this for years and haven&#8217;t given up on myself, so I guess I&#8217;m a believer of myself!! People say mean things, weather they know it or not and I think most of the time they know what they&#8217;re saying!! But it&#8217;s ok just stay focused and keep pushing. I&#8217;m 51 and I&#8217;m not happy in what I see when I look at me but it&#8217;s up to me to change it and make some mouths drop!!! LOL. Good luck to you! You can do it&#8230;</p>
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		<item>
		<title>
		By: Delores Smith		</title>
		<link>https://www.blackweightlosssuccess.com/4-things-women-should-know-about-losing-weight-after-menopause/#comment-1280366</link>

		<dc:creator><![CDATA[Delores Smith]]></dc:creator>
		<pubDate>Tue, 16 Aug 2016 17:47:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18121#comment-1280366</guid>

					<description><![CDATA[Hi I&#039;m only 31 yrs. Old in I&#039;m going threw the menopause right now in I&#039;m gaining weight like crazy I really need these tips.]]></description>
			<content:encoded><![CDATA[<p>Hi I&#8217;m only 31 yrs. Old in I&#8217;m going threw the menopause right now in I&#8217;m gaining weight like crazy I really need these tips.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nicole		</title>
		<link>https://www.blackweightlosssuccess.com/4-things-women-should-know-about-losing-weight-after-menopause/#comment-1273540</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 14:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18121#comment-1273540</guid>

					<description><![CDATA[It&#039;s challenging...I work in a very public position and people can be very unkind. I eat clean and work out but after menopause  I just can&#039;t seem to loose a significant amount of weight. Everyone around me keeps telling me I just need to do more and I say I just need to do me. I&#039;m not 20 years old and as you age your body changes.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s challenging&#8230;I work in a very public position and people can be very unkind. I eat clean and work out but after menopause  I just can&#8217;t seem to loose a significant amount of weight. Everyone around me keeps telling me I just need to do more and I say I just need to do me. I&#8217;m not 20 years old and as you age your body changes.</p>
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