https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 02 Aug 2016 10:56:10 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/5-reasons-you-should-start-a-food-journal-for-weight-loss/#comment-1278710 Tue, 02 Aug 2016 10:56:10 +0000 http://www.blackweightlosssuccess.com/?p=5402#comment-1278710 I stopped eating bread, rice, pasta, junk food, & potatoes. This is week #2 of me only eating vegetables, meat, fruit, egg whites, & nuts. I have already lost noticeable inches off my body allover. I exercise every morning. My goal is to weigh 135. I am 5’2″, 38, currently weigh 194 & have high blood pressure & prediabetes. I need to lose weight to be healthy & fit for myself & my daughter.

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