Today’s weight loss success story: Alicia lost 72 pounds by walking and watching her portions.
Before (in the dress) and After in the Jeans (photo below). I lost the weight by watching my portions. I love my sweets,. Istill eat them, only in moderation now. Exercise? just walking mainly. I actually started walking as a stress reliever, and the end result was the weight started coming off. The more I walked as I saw results. I went from a size 24 to a size 12. It took a year and a half..for the weight loss…best side effect I ever experienced in my life. Every now and then i did do Zumba. I drank water, water,water!! 72 lbs lighter.