Comments on: Amazing Weight Loss: Veronica lost 274 pounds

By: Yolande

Yolande — Wed, 08 Jul 2020 14:26:17 +0000

In reply to Altheria. Focus on weight training instead of cardio because you lose weight faster.

By: ShonQ

ShonQ — Fri, 03 Jun 2016 23:14:25 +0000

In reply to Chika Nwakudu-Sanders. Hi there, keep your head up and start by replacing the unhealthy food with the healthy food. Everything has a healthier alternative...ie fried chicken or grilled chicken, donut or bagel. Add those leafy greens to your list of foods. I've struggled with weight and eating too and the bad thing about a diet is that you go on them but you have to go off of them then the weight comes back. Lifestyle change is more effective. I wish you all the best you are not alone on this journey <3

By: Susan Doyle

Susan Doyle — Fri, 19 Feb 2016 14:28:22 +0000

In reply to Chika Nwakudu-Sanders. I feel for you,you have to start small and build on it. Even if it's just 10 minutes. Make small changes when it comes to eating. If you drink four sodas a day cut it down three. You can do it!!! Don't doubt youself. You are stronger than you think. I'm going to say a prayer for you. God bless.

By: Neicy

Neicy — Fri, 19 Feb 2016 01:23:10 +0000

Veronica you inspired me to lose weight I’m 33 years old on dialysis I’ve been doing this about 8 years now and gain at least 150 pounds because I was depressed. I was worried about all the wrong things in life but I mostly worry about my two sons not been here for them. As I worry I was gaining weight like no tomorrow. Now that I have to lose this weight si I can have a kidney transplant it’s harder then I thought. I just sign up at a gym to start the weight loss process of my journey. I was clearly thinkin about getting the weight loss surgery and chicken out. I know it would have been the easy way out of doing it but I came to realize I want the challenge n I want to push my self to work for it so I’m excited to say my weight loss story shall be a success