Update Feb 2020: Angela lost 4 more pounds for a total of 32 pounds gone. She also lost another dress size. 53 years young! Check out her update.
Starting weight: 167.5lbs
Current weight: 135lbs
Total weight loss: 32.5lbs
Starting Dress Size: 12
Current Dress Size: 8
How have you maintained your weight loss and continued to lose weight?
I have maintained my weight by eating three healthy meals/ snacks, drinking 80oz water, and working out five days a week. I continue to lose weight by following Fitness on Fire‘s online training program. I owe all the fitness goals I’ve achieved this far to Fitness on Fire. The program held me accountable for all my daily workouts and the nutrition part of the program. Also, they have given me a structure I can follow and maintain.
What has worked in terms of eating habits, and what stands out the most?
I’m eating more healthily, which has boosted my confidence and my energy level. What stands out the most the smile on my face.
What obstacles hurdles or setbacks have you faced during your journey, and how did you get back on track?
Up to this point, I can honestly say I haven’t face any setbacks because my willpower is strong, and I’m determined to get to my fitness goal.
Of the lessons you’ve learned on this journey, what stands out the most?
I learned that I’m a strong woman.
At this point, would you offer any or different advice to others who want to lose weight?
Stay focused, and consistent. Don’t let no one/anything stand in the way of you reaching your fitness goals.
I feel like a young, new woman now. I can wear clothes I was never able to fit into before I started. I’m confident, and I love the skin I’m in. I would recommend the Fitness on Fire program because it works, and the team cares about their clients. – @Angela.4686
Angela lost 28 pounds and lots of inches. She was turning 53, dealing with menopause, and she didn’t feel attractive in her clothes. She found an online training program that gave her the nutrition and fitness guidance she needed. Check out her story.
Starting weight: 167.5 pounds
Current weight: 139.5 pounds
Starting Dress Size: 12
Current Dress Size: 9
Representing: Memphis, TN
What was your motivation? What inspired you to start your weight loss journey?
My motivation was working out in the gym for years, and never seeing any results. I was also motivated by not being able to fit any clothes that I desired. I was overindulging in junk foods, feeling depressed, and feeling sorry for myself. One day I was on youtube came across the Fitness On Fire Online Training Program. When I saw all the beautiful women’s transformations and how happy they looked, I wanted to be a part of that family
What inspired me to start my weight loss journey was me not wanting to go out and enjoy life due to menopause. I had weight gain from menopause, and I was turning 53. I didn’t feel attractive in any of my clothes, and I didn’t feel healthy or alive. I wanted to feel good regardless of my age.
How did you change your eating habits?
No fried foods, no soda, and no eating past 8 pm. I stopped eating was ice-cream, candy, and chips. To replace the junk food, I ate yogurt ice-cream, low-fat fruit snacks for candy, and baked chips.
I changed my eating habits by eating three healthy meals and three healthy snacks each day. I had fiber, protein, vegetables and fruits. I basically follow the regimen provided by my online nutritionist, NutritionistGuru, from the Fitness on Fire Online Training Program.
What did your workout routine consist of?
My workout consists of resistance training, which is the regimen given to me by my online trainer, “King or the Fire” from the FOF program. I worked out five days a week for 75-90 mins.
How long did your transformation take?
My transformation took six months. I started to see results about a month and a half into my journey when I tried on a pair of jeans that I was unable to get past my thighs. Being able to fit those jeans lit a fire within.
The Fitness on Fire program worked for me because Fire showed me the proper machines to work out on in the gym. This made a big difference because you feel so good knowing that you are working out, and it is working. NutritionistsGuru educated me on proper meals. Both my trainer and my nutritionist made sure I stayed on track. The program is all about being healthy and building a better you. This program is a life-changing program. You never go hungry, and you are not on a diet. It’s about replacing unhealthy foods with healthy foods. Other programs I tried in the past didn’t work because it was for a quick fix, not a lifestyle change.
What advice do you gave for others who want to lose weight?
Look in the mirror and tell yourself, “You got this.” Go out and buy that one outfit you so want to wear (something to give you that extra push). Prove yourself to yourself and not anyone else. ALWAYS look forward, never back. Little steps turn into big steps.
Disclaimer: Reference or link to any specific product, diet plan, exercise plan or service mentioned in the weight loss stories we share is for the information of our readers, and does not constitute an endorsement or recommendation by Black Women Losing Weight.