<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Athar lost 150 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/athar-lost-150-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/athar-lost-150-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 17 May 2015 16:41:28 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>
	<item>
		<title>
		By: Bree		</title>
		<link>https://www.blackweightlosssuccess.com/athar-lost-150-pounds/#comment-1191700</link>

		<dc:creator><![CDATA[Bree]]></dc:creator>
		<pubDate>Sun, 17 May 2015 16:41:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7445#comment-1191700</guid>

					<description><![CDATA[Hi. I live in Atlanta and also have lupus. Do you mind sharing your Drs name and are you on IG. Good job on your road to living healthy life]]></description>
			<content:encoded><![CDATA[<p>Hi. I live in Atlanta and also have lupus. Do you mind sharing your Drs name and are you on IG. Good job on your road to living healthy life</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Athar Sanders		</title>
		<link>https://www.blackweightlosssuccess.com/athar-lost-150-pounds/#comment-556314</link>

		<dc:creator><![CDATA[Athar Sanders]]></dc:creator>
		<pubDate>Fri, 14 Feb 2014 04:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7445#comment-556314</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/athar-lost-150-pounds/#comment-553933&quot;&gt;Jennifer&lt;/a&gt;.

Jennifer.... you said the key...cannot find the time or motivation. When you finally get to that breaking point. You&#039;ll find everything you need to persevere through any obstacle. Losing this weight has been a year and a half in the making and I am still going. However, I don&#039;t focus on the scale. I focus more on my fitness level and how I am feeling. The weight will come off in time. For motivation or support, pls feel free to like my Facebook page. Thanks and best wishes to you.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/athar-lost-150-pounds/#comment-553933">Jennifer</a>.</p>
<p>Jennifer&#8230;. you said the key&#8230;cannot find the time or motivation. When you finally get to that breaking point. You&#8217;ll find everything you need to persevere through any obstacle. Losing this weight has been a year and a half in the making and I am still going. However, I don&#8217;t focus on the scale. I focus more on my fitness level and how I am feeling. The weight will come off in time. For motivation or support, pls feel free to like my Facebook page. Thanks and best wishes to you.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jennifer		</title>
		<link>https://www.blackweightlosssuccess.com/athar-lost-150-pounds/#comment-553933</link>

		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Wed, 12 Feb 2014 18:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7445#comment-553933</guid>

					<description><![CDATA[Thank you for this post - I have 80 lbs to lose and cannot find the time or motivation.  The first thing is to stop trying quick fixes because every success story is just the opposite.  It won&#039;t happen overnight and I see that the key is to reduce calories!]]></description>
			<content:encoded><![CDATA[<p>Thank you for this post &#8211; I have 80 lbs to lose and cannot find the time or motivation.  The first thing is to stop trying quick fixes because every success story is just the opposite.  It won&#8217;t happen overnight and I see that the key is to reduce calories!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Athar Sanders		</title>
		<link>https://www.blackweightlosssuccess.com/athar-lost-150-pounds/#comment-552283</link>

		<dc:creator><![CDATA[Athar Sanders]]></dc:creator>
		<pubDate>Tue, 11 Feb 2014 03:04:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7445#comment-552283</guid>

					<description><![CDATA[To give encouragement to so many is what I meant.]]></description>
			<content:encoded><![CDATA[<p>To give encouragement to so many is what I meant.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-01 19:06:45 by W3 Total Cache
-->