It’s time for our August 2019 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You’ll find the links below)
The Challenge starts on August 1st.
Goals:
– Workout for at least 25 days during the month of August.
– Complete daily fitness/nutrition focused tasks.
– Eat as Clean as possible – Cut out the junk food and eat more whole, natural foods.
How to Join Us
Joining us is very simple. Download this month’s worksheets below and Check-IN every day on our Facebook page or Instagram. We will post a special Check-IN post each evening where you can tell us about your workout/rest day.
Each day you will complete the “Task of the Day” listed on the checklist and you’ll include the Exercise of the Day in your workout routine. (If it is a rest day, you can skip the exercise.)
Not familiar with the exercises of the Day? Check out these videos.
You’ll also need a 1 inch binder and your favorite pin or pencil for this challenge – In your binder, you’ll keep your 31 day tracking calendar and fitness worksheet. On workout days, dedicate at least 10 minutes a day to completing your worksheet. Take the time to record and celebrate your hard work.
We suggest that you choose a binder with a clear pocket in the front. Print out your favorite motivational quote or an inspiring image and put it on the cover for motivation.
Workout for at least 25 days out of 31. – Your choice of exercise – Zumba, walking, running, exercise classes, boot camp, HIIT, CrossFit, yoga… YOU name it. We suggest at least 20 minutes of exercise per day on your workout days, if you are a beginner (low impact, beginner level exercises). If you are intermediate to advanced, you’ll likely be doing 30 minutes to an hour or more of exercise each day. Work at your own pace.
Eat as CLEAN as possible. – You can’t exercise away a bad diet. Cut back on junk food, soda, fast food, sugary foods, etc. in August, and eat more whole foods. You’ll have a better chance of seeing results on the scale and you may have more energy during your workouts. Food is fuel, so give your body the nutrients and vitamins it needs, not empty calories. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss“.
Leave a comment below and tell us why you are joining our August Challenge!
We want to see your workout selfies on Instagram this month. Tag @blackwomenlosingweight and use the hashtag: #BWLWAug
Click Here to download the Fitness Wrap-up Worksheet and Daily Tracking Calendar. – PDF File
Disclaimer* Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Do not attempt if you are pregnant or could become pregnant. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, STOP.
Ticia says
Would love to lose around 25 lbs and get my fitness and nutrition back into high gear.
Jana Davenport says
It is time to get serious about my health…no more excuses…
Dorothy says
I’m ready to work towards my weight loss goals and improve my overall health
Renee says
I’ve been trying on my own to lose weight to lower my blood pressure and fight prediabetes. I think joining this challenge will help to hold me accountable and stay motivated.
Tomika says
I need this motivation, I haven’t been exercising and eating healthy like I should. I’m ready to get started!!
Karen says
Doctor said i need to lose weight fir my health
Daphne says
I need to eat healthy and lose weight for my health and these challenges are a great way for me to begin
Rosemind says
It’s time to make good on all the knowledge that I have.
Jay Marie says
I am joining because I really don’t care for the person that I’ve become. Finally accepting that I have been depressed & overcoming it can be a mutha.
Dionne says
I started working out consistently at the beginning of July. Still need to work on my eating a bit more. This challenge should help with that
Tracy says
I’m in and ready to work. I’m engaged and have a wedding dress to get into!
Kgomotso says
I would like to loose 20 kgs
MoLove says
August will be my 2nd month on this journey. I have my diet down now it’s time to incorporate a good exercise regimen. This will give me an extra accountability to make sure i complete my goal for the month.
Ebony says
I will be joining this challenge because I’m tired and need to lose this weight. I’m so beyond ready to look and feel better
Shakcow says
I’m tired of looking in the mirror and not recognizing the woman starring back at me. It’s time to get me back. IM SO READY!!!!!
Ana Machaieie says
After a surgery to my Achilles tendon, I stayed “still” for one and a half years, and put on more than 66 pounds. I have now got back on track with healthy eating. This is the perfect moment to kick off my exercising routines. I am back!!!!!!
Angie says
I want to be the healthiest me I can be.
Deitra says
Yes, I just told myself I had fallen off track over the last week. Perfect way to get back on track.
KiAn says
I am down about 25 pounds and I have 15 more to go. This will keep my weight loss on track and push me closer to my target weight/goal!
Dorthea Wright says
I’ve lost 32lbs so far and I want to stay motivated in order to reach my goal.
Janet Grogan-Taylor says
I want to be healthy, toned and strong. Looking forward to the challenge.
Michelle says
I have 25 more pounds that I need to lose. This challenge will help me stay motivated and focused on my goals!!
Kherry says
It’s time to get back to what I know and love about a healthy lifestyle.
Crystal says
I need to get back started and be consistent.
Rochelle says
After months of procrastinating, this challenge will be my 1st one to participate in. I want to reverse pre-diabetes permanently, and to live life to the fullest. I have over 100 lbs. to lose, and would love support from like-minded people.
Richie says
I’m going to do it because I want to be healthy and be accountable for doing what it takes to be healthy.
Rebecca Rose says
I’m ready to live a healthy and better life with healthy weight goal. I am also trying to get fit for my sister’s wedding in February.
Linda says
It is time for me to make a change in my life. I pray that I can stay motivatated.
Ruth says
I would like to join the challenge
Ajima Jackson says
Great! Download the worksheets and visit our Facebook page or Instagram account in the evenings to check-in for accountability.
Raashida says
I had surgery in June and I needed some help getting back on track with my workout routine. I tried in Early July and my body wasn’t ready and I got really discouraged.
Trisha Maddox says
I want to look as good on the outside as I feel on the inside!