Comments on: Barbara lost 25 pounds and transformed her body https://www.blackweightlosssuccess.com/barbara-lost-25-pounds-and-transformed-her-body/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 15 Sep 2015 19:15:21 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Tania https://www.blackweightlosssuccess.com/barbara-lost-25-pounds-and-transformed-her-body/#comment-1225911 Tue, 15 Sep 2015 19:15:21 +0000 http://www.blackweightlosssuccess.com/?p=13884#comment-1225911 THANK YOU !

]]> By: Barbara https://www.blackweightlosssuccess.com/barbara-lost-25-pounds-and-transformed-her-body/#comment-1225764 Tue, 15 Sep 2015 02:06:30 +0000 http://www.blackweightlosssuccess.com/?p=13884#comment-1225764 In reply to Tania.

Also thank you for the kind words. I’ve been there and I know how it feels. It was so much more than a physical transformation for me. Working out and eating healthy really helps transform you emotionally and mentally as well. You can do this.

]]> By: Barbara https://www.blackweightlosssuccess.com/barbara-lost-25-pounds-and-transformed-her-body/#comment-1225763 Tue, 15 Sep 2015 02:03:07 +0000 http://www.blackweightlosssuccess.com/?p=13884#comment-1225763 In reply to Tania.

Tania…here’s a blog that I did that explains how I eat. feel free to reach out to me in the email listed.

http://www.funfitca.com/water/flat-tummy-guide/

]]> By: Tania https://www.blackweightlosssuccess.com/barbara-lost-25-pounds-and-transformed-her-body/#comment-1225745 Mon, 14 Sep 2015 23:41:16 +0000 http://www.blackweightlosssuccess.com/?p=13884#comment-1225745 WOW !
Thank you so much for sharing. I’m 50lbs overweight, depressed and unsure weight to began my journey.
I’m extremely uncomfortable and hate what I see in the mirror.

“When I lost all of my excuses, I found all of my results.” I love this and will carry with me on my journey.

Can you give an example of your food intake ?

Thanks again – God Bless !!

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