Also as far as the junk food.i downloaded this app called calorie counter and it tells you the nutrition facts for a lot of restaurants including fast food and food you eat at home. Having that opened my eyes and controlled the amount of food i ate. For a year i was only eating 1100 calories a day.that’s the amount my doctor said i needed in order to lose weight, based on my height weight and age.please don’t do it unless your doc says it’s ok. I’m still eating 1100a day but when i reach my goal I’m going to increase it to 1600a day to maintain the weight.hope this helps you 🙂

Thank you so much. Happy to know i helped others with their journey . For my arms i just lifted weights (20 lbs).i was lifting 15 but after a while it got too easy so i increased it.i also do a lot of push UPS and something called burpees.a burpee is when you get down on the floor, kick your legs out to put yourself in a push up position, do a push up, bring your legs back in, stand up and jump. Full body workout and it hurts.lol..but so worth it