https://www.blackweightlosssuccess.com/bernita-lost-144-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 08 Jul 2021 12:12:20 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/bernita-lost-144-pounds/#comment-1442192 Fri, 02 Jul 2021 12:39:13 +0000 https://www.blackweightlosssuccess.com/?p=41720#comment-1442192 ]]> Thank you everyone. My apologies, as I am not able to respond to your questions individually. The most common question I get is how did I start? Simple….I just did it. I dived right in focused on what I wanted to see and did it. I didnt focus on what I couldn’t eat..I focused on what I COULD eat. A meat and a veggie and a fat. I made sure I incorporated intermittent fasting and the rest is history! 😀

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