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	Comments on: Bev lost 79 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/bev-lost-79-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Thu, 31 Oct 2013 00:21:08 +0000</lastBuildDate>
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		<title>
		By: antwanette		</title>
		<link>https://www.blackweightlosssuccess.com/bev-lost-79-pounds/#comment-228870</link>

		<dc:creator><![CDATA[antwanette]]></dc:creator>
		<pubDate>Thu, 31 Oct 2013 00:21:08 +0000</pubDate>
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					<description><![CDATA[OMG!!! Wow!!]]></description>
			<content:encoded><![CDATA[<p>OMG!!! Wow!!</p>
]]></content:encoded>
		
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		<title>
		By: Felicia Williams		</title>
		<link>https://www.blackweightlosssuccess.com/bev-lost-79-pounds/#comment-227816</link>

		<dc:creator><![CDATA[Felicia Williams]]></dc:creator>
		<pubDate>Wed, 30 Oct 2013 17:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6062#comment-227816</guid>

					<description><![CDATA[Hello Ms. Bev

I just wanted to let you know that your words of encouragement are so inspiring. It pushes me to keep going and knowing that others my size have loss the weight so I can too. We Walk.....Yes I can!!!! Thanks for that EXTRA push that I need from day to day. I love this site and I am so inspired by so many of the WOMEN on here....So congrats, and keep up the great work, continue to be an inspiration to myself and others!!!!]]></description>
			<content:encoded><![CDATA[<p>Hello Ms. Bev</p>
<p>I just wanted to let you know that your words of encouragement are so inspiring. It pushes me to keep going and knowing that others my size have loss the weight so I can too. We Walk&#8230;..Yes I can!!!! Thanks for that EXTRA push that I need from day to day. I love this site and I am so inspired by so many of the WOMEN on here&#8230;.So congrats, and keep up the great work, continue to be an inspiration to myself and others!!!!</p>
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		<title>
		By: Mommyof3		</title>
		<link>https://www.blackweightlosssuccess.com/bev-lost-79-pounds/#comment-227803</link>

		<dc:creator><![CDATA[Mommyof3]]></dc:creator>
		<pubDate>Wed, 30 Oct 2013 16:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6062#comment-227803</guid>

					<description><![CDATA[You go girl! I&#039;ve been struggling with my weight the past two years and I too joined a gym lost 45 pounds and was a bonified GYM RAT!!! Went from 206 pounds to 161... size 16 to a stretchy 8...I was so proud of myself...then my father became ill and i fell off the wagon...I realized at the end of the summer I was up to a size 14! I became depressed, I worked so hard to keep that weight off for a year...but I didn&#039;t let it keep me down...I&#039;m back at the gym and have reincorporated my healthier eating habits...joined a new gym and I&#039;m already losing again. You are so right....meeting others who are committed to working out and encourage you to finish that class is so inspiring. Thank you for sharing...I too am a zumba junkie...more like a zumba snob...if i&#039;m not sweating through my shirt, I feel as if I cheated myself out of a workout...God Bless you and thanks for the Wednesday encouragement!]]></description>
			<content:encoded><![CDATA[<p>You go girl! I&#8217;ve been struggling with my weight the past two years and I too joined a gym lost 45 pounds and was a bonified GYM RAT!!! Went from 206 pounds to 161&#8230; size 16 to a stretchy 8&#8230;I was so proud of myself&#8230;then my father became ill and i fell off the wagon&#8230;I realized at the end of the summer I was up to a size 14! I became depressed, I worked so hard to keep that weight off for a year&#8230;but I didn&#8217;t let it keep me down&#8230;I&#8217;m back at the gym and have reincorporated my healthier eating habits&#8230;joined a new gym and I&#8217;m already losing again. You are so right&#8230;.meeting others who are committed to working out and encourage you to finish that class is so inspiring. Thank you for sharing&#8230;I too am a zumba junkie&#8230;more like a zumba snob&#8230;if i&#8217;m not sweating through my shirt, I feel as if I cheated myself out of a workout&#8230;God Bless you and thanks for the Wednesday encouragement!</p>
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		<item>
		<title>
		By: Lisa		</title>
		<link>https://www.blackweightlosssuccess.com/bev-lost-79-pounds/#comment-227478</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Wed, 30 Oct 2013 13:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6062#comment-227478</guid>

					<description><![CDATA[Bev,

Thanks for your inspiring story and your encouragement.  CONGRATS on your success and your committment to live a healthier lifestyle.

I am encouraged and strengthened by your words: We CAN WALK!

Many blessings and continued good health to you and your family.  You ROCK!


Stay healthy, happy and whole!]]></description>
			<content:encoded><![CDATA[<p>Bev,</p>
<p>Thanks for your inspiring story and your encouragement.  CONGRATS on your success and your committment to live a healthier lifestyle.</p>
<p>I am encouraged and strengthened by your words: We CAN WALK!</p>
<p>Many blessings and continued good health to you and your family.  You ROCK!</p>
<p>Stay healthy, happy and whole!</p>
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