Update 10/5/13: Britt is now down 85 pounds. See the photo of her progress below.
Let’s show some Black Women Losing Weight love to Britt on her 50 pound weight loss. She has dropped carbs, embraced clean eating and green smoothies and exercises regularly, such as taking Zumba classes.
I have lost 50 pounds in four months by reducing my carbohydrates, incorporating green smoothies made of fruit and vegetables, and exercising. I’m still in the process of working hard and learning to eat clean as I continue to lose the remaining pounds. To lose the weight, I did Zumba twice a week and did cardio and lifted weights at the gym 3 times a week. I used Instagram as a tool and receives tremendous support from there. As far as my eating habits, I followed the Atkins diet initially. I’ve recently changed to clean eating and have incorporated green smoothies into my life on a daily basis.