Today’s featured weight loss success story: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety.
“I lost 103 pounds to get accepted into the U.S. army. I’ve been eating right and exercising with the help of my personal trainer, Vito Steel. I started in March of 2012. I leave for the army in 10 days (April 15). I exercise at least 5 days a week. I lift weights with my personal trainer. I stay away from fried foods and take the skin of of meats. I also avoid starch, sugars and bread. My diet consists of low carbs and high protein. I eat several small meals a day (every 3 hrs). Drink only water or crystal light.”