Comments on: Candice lost 55 pounds https://www.blackweightlosssuccess.com/candice-lost-55-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 04 Jan 2020 13:32:06 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Candice https://www.blackweightlosssuccess.com/candice-lost-55-pounds/#comment-1366629 Wed, 14 Aug 2019 00:43:38 +0000 https://www.blackweightlosssuccess.com/?p=31779#comment-1366629 In reply to Ms shawn.

Thank you!! Weight training along with a clean diet. A few good exercises to help with toning arms are shoulder presses, bicep curls, lateral raises, and rear delt raises. YouTube can show you how to perform the moves correctly, and recommend how much of each to exercise to do!!! Congrats on your success thus far, keep it going!!! We’ve got this!!

]]> By: Candice https://www.blackweightlosssuccess.com/candice-lost-55-pounds/#comment-1366628 Wed, 14 Aug 2019 00:37:46 +0000 https://www.blackweightlosssuccess.com/?p=31779#comment-1366628 In reply to Ms. C.

Thank you so much!!!!

]]> By: Ms shawn https://www.blackweightlosssuccess.com/candice-lost-55-pounds/#comment-1365381 Mon, 05 Aug 2019 20:30:43 +0000 https://www.blackweightlosssuccess.com/?p=31779#comment-1365381 Wow!!you look absolutely AMAZING!!So inspiring! Thank you for Your story. Lost 34lbs myself.. I know. How hard it is. Your.Arms are AMAZING! ! Tips for me please!!

]]> By: Ms. C https://www.blackweightlosssuccess.com/candice-lost-55-pounds/#comment-1365377 Mon, 05 Aug 2019 19:55:44 +0000 https://www.blackweightlosssuccess.com/?p=31779#comment-1365377 OMG. I want those arms. I haven’t figured out the right exercises. Congrats! You look amazing.

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