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	<title>Weight Loss Advice - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>BWLW&#8217;s 21 Day Brisk Walking Challenge</title>
		<link>https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 04 Jul 2023 00:00:48 +0000</pubDate>
				<category><![CDATA[BWLW News]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[July Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[21 days]]></category>
		<category><![CDATA[benefits of walking]]></category>
		<category><![CDATA[brisk walking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking challenge]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46571</guid>

					<description><![CDATA[<p>This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It&#8217;s one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/">BWLW’s 21 Day Brisk Walking Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<title>June 2023 30 Day Exercise Challenge</title>
		<link>https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 19 May 2023 20:48:42 +0000</pubDate>
				<category><![CDATA[Instagram]]></category>
		<category><![CDATA[June Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 days]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[<p>Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine!</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/">June 2023 30 Day Exercise Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/feed/</wfw:commentRss>
			<slash:comments>19</slash:comments>
		
		
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		<item>
		<title>BWLW&#8217;s December 2022 Challenge</title>
		<link>https://www.blackweightlosssuccess.com/bwlws-december-challenge/</link>
					<comments>https://www.blackweightlosssuccess.com/bwlws-december-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 28 Nov 2022 00:37:35 +0000</pubDate>
				<category><![CDATA[December Challenge]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[check in]]></category>
		<category><![CDATA[december]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45771</guid>

					<description><![CDATA[<p>BWLW's December 2022 Challenge. Let's focus on self-care this month.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bwlws-december-challenge/">BWLW’s December 2022 Challenge</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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		<item>
		<title>September Exercise Challenge &#8211; Let&#8217;s Work Out</title>
		<link>https://www.blackweightlosssuccess.com/september-exercise-challenge-lets-work-out/</link>
					<comments>https://www.blackweightlosssuccess.com/september-exercise-challenge-lets-work-out/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 01:10:54 +0000</pubDate>
				<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[September Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45403</guid>

					<description><![CDATA[<p>Let's work out for a minimum of 21 days during September 2022. You choose the 21 days, and you choose the workouts. No excuses!</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/september-exercise-challenge-lets-work-out/">September Exercise Challenge – Let’s Work Out</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
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