Comments on: Chanequa lost 70 pounds https://www.blackweightlosssuccess.com/chanequa-lost-70-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 11 Nov 2022 15:48:18 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Em https://www.blackweightlosssuccess.com/chanequa-lost-70-pounds/#comment-1450295 Fri, 11 Nov 2022 15:48:18 +0000 https://www.blackweightlosssuccess.com/?p=45662#comment-1450295 In reply to Yvonne.

Try water fasting or intermittent fasting
Cut out processed foods and vegetable oils
This will reduce the pain and inflammation in your body

]]> By: Yvonne https://www.blackweightlosssuccess.com/chanequa-lost-70-pounds/#comment-1450109 Wed, 02 Nov 2022 10:11:19 +0000 https://www.blackweightlosssuccess.com/?p=45662#comment-1450109 Hi there. I am a 58 yrs old African American woman and I’m having a very hard time losing weight. I suffer chronic pain due to arthritic knees that have to be replaced, osteoarthritis in my spine due to two spinal cord injuries. Bone spurs in my left shoulder, arthritis in my right rib and right shoulder. I am 194 pounds and insulin resistant. The only exercise I can do is try to walk. Please help.

]]> By: Gwendolyn Sha Shaver https://www.blackweightlosssuccess.com/chanequa-lost-70-pounds/#comment-1450086 Tue, 01 Nov 2022 16:58:01 +0000 https://www.blackweightlosssuccess.com/?p=45662#comment-1450086 Awesome transformation!!!

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