Comments on: Charisse lost 60 pounds with weight loss surgery https://www.blackweightlosssuccess.com/charisse-lost-60-pounds-with-weight-loss-surgery/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 05 Feb 2013 04:46:33 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: casandra https://www.blackweightlosssuccess.com/charisse-lost-60-pounds-with-weight-loss-surgery/#comment-21710 Tue, 05 Feb 2013 04:46:33 +0000 http://www.blackweightlosssuccess.com/?p=949#comment-21710 Congrats! You look wounderful! I have a couple questions for you about the surgery if you could email me

]]> By: Carmen https://www.blackweightlosssuccess.com/charisse-lost-60-pounds-with-weight-loss-surgery/#comment-9494 Tue, 04 Dec 2012 00:41:58 +0000 http://www.blackweightlosssuccess.com/?p=949#comment-9494 You rock! Great Job!

]]> By: Tanya https://www.blackweightlosssuccess.com/charisse-lost-60-pounds-with-weight-loss-surgery/#comment-7160 Tue, 20 Nov 2012 06:25:59 +0000 http://www.blackweightlosssuccess.com/?p=949#comment-7160 You look great! Congratulations

]]> By: curbreia parks https://www.blackweightlosssuccess.com/charisse-lost-60-pounds-with-weight-loss-surgery/#comment-7151 Tue, 20 Nov 2012 05:40:05 +0000 http://www.blackweightlosssuccess.com/?p=949#comment-7151 In reply to Camelia.

Charisse you look good losing weight isn’t easy thanks for sharing Camelia if you follow this diet you will lose weight yougurt and fruit for breakfast lunch a slice of bread salad or any green vegatables with chicken or turkey breast the same for dinner make sure you eat atleast 3 fruits in a day drink 8 cups of water yougurt before bed do atleast 35 mins of exercise walking,crunches whatever you feel comfortable with if you can do 35 minutes at one time break it up that diet worked for me and I was able to lose 75 lbs and if you want you can have 2-3 100 calorie snacks during the day I hope this help you

]]>