You could try shakes hun if u dnt have time or Dnt feel hungry. If u under eat Ur body will store fat which will
In return make U gain weight. I did 3 day herbalife trial and I lost 2.3 lbs in 3 days it is really good for the shakes and good for those who don’t have time to eat or don’t really feel hungry. U still get Ur nutrients needed to help aid weightloss and maintenance xxx

Hi teena, I’m 5’8. Good wise I cut out all fried foods and added sugar, I also switched all drinks for water and drank upto 3 litres a day for a year and still do. I also did a high protein low carbs diet for 8 weeks which was great for results do I Defo recommend. The 12 week challenge I completed can be found on http://www.bodybuilding.com and it’s called Jamie easons 12 week live fit trainer it includes weight training wit cardio for the first few weeks and as U go further cardio is cut down less and it focuses more on weight training which is great for burning fat and upping muscle mass cutting body fat mass. Hope this helps xxx