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	Comments on: Check-in Day #3 &#8211; October Challenge	</title>
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	<link>https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 28 Oct 2012 19:12:32 +0000</lastBuildDate>
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		<title>
		By: Kimberly jae		</title>
		<link>https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/#comment-2141</link>

		<dc:creator><![CDATA[Kimberly jae]]></dc:creator>
		<pubDate>Sun, 28 Oct 2012 19:12:32 +0000</pubDate>
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					<description><![CDATA[Down ten lbs I&#039;m loving it!]]></description>
			<content:encoded><![CDATA[<p>Down ten lbs I&#8217;m loving it!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: MARCIA		</title>
		<link>https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/#comment-1723</link>

		<dc:creator><![CDATA[MARCIA]]></dc:creator>
		<pubDate>Tue, 23 Oct 2012 00:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=634#comment-1723</guid>

					<description><![CDATA[HI JUST READING POST WHAT IS THE INGREDIENTS IN THE GREEN SMOOTHIE RECIPE]]></description>
			<content:encoded><![CDATA[<p>HI JUST READING POST WHAT IS THE INGREDIENTS IN THE GREEN SMOOTHIE RECIPE</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Audrey Watson		</title>
		<link>https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/#comment-1685</link>

		<dc:creator><![CDATA[Audrey Watson]]></dc:creator>
		<pubDate>Mon, 22 Oct 2012 05:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=634#comment-1685</guid>

					<description><![CDATA[Meatless for three weeks. I started one week early so this is week four for me and I have eaten a little meat. Back on the band wagon on Monday. Down 10lbs.Hang in there everyone.]]></description>
			<content:encoded><![CDATA[<p>Meatless for three weeks. I started one week early so this is week four for me and I have eaten a little meat. Back on the band wagon on Monday. Down 10lbs.Hang in there everyone.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Deborah		</title>
		<link>https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/#comment-1654</link>

		<dc:creator><![CDATA[Deborah]]></dc:creator>
		<pubDate>Sun, 21 Oct 2012 16:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=634#comment-1654</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/#comment-1638&quot;&gt;Niecey&lt;/a&gt;.

Way to pull through, Niecey!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/check-in-day-3-october-challenge/#comment-1638">Niecey</a>.</p>
<p>Way to pull through, Niecey!</p>
]]></content:encoded>
		
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