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	Comments on: Christina lost 210 pounds	</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Mon, 13 Feb 2023 23:11:37 +0000</lastBuildDate>
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		<title>
		By: Tisha		</title>
		<link>https://www.blackweightlosssuccess.com/christina-lost-210-pounds/#comment-1451921</link>

		<dc:creator><![CDATA[Tisha]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 23:11:37 +0000</pubDate>
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					<description><![CDATA[WOW THAT&#039;S SUCH AN AWESOME TESTIMONY WHAT AN INSPIRING INSPIRATION YOU ARE CONGRATULATIONS ON YOUR SUCCESS AND MOST IMPORTANTLY THAT YOU DID IT NATURALLY AND NOT ON THE TABLE<img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4aa-1f3ff.png" alt="💪🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4aa-1f3ff.png" alt="💪🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f4aa-1f3ff.png" alt="💪🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f483-1f3ff.png" alt="💃🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f483-1f3ff.png" alt="💃🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f483-1f3ff.png" alt="💃🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f44c-1f3ff.png" alt="👌🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f44c-1f3ff.png" alt="👌🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f44c-1f3ff.png" alt="👌🏿" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>WOW THAT&#8217;S SUCH AN AWESOME TESTIMONY WHAT AN INSPIRING INSPIRATION YOU ARE CONGRATULATIONS ON YOUR SUCCESS AND MOST IMPORTANTLY THAT YOU DID IT NATURALLY AND NOT ON THE TABLE💪🏿💪🏿💪🏿💃🏿💃🏿💃🏿👌🏿👌🏿👌🏿</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lady		</title>
		<link>https://www.blackweightlosssuccess.com/christina-lost-210-pounds/#comment-1451919</link>

		<dc:creator><![CDATA[Lady]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 22:37:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45972#comment-1451919</guid>

					<description><![CDATA[Wow! Amazing! I am 415lbs and have started going to the gym. Right now I just get my heart rate up for about 30-45mins each time I go. I&#039;m trying to go 7 days a week but right now I&#039;m doing good to get 3-4 days in a week. I have got to commit to a schedule and stick to it. I really want to lose weight because I have not seen myself at any other weight that I can remember. I have a son graduating in three months and it depresses me knowing I have to take pics with him at this size. I have a daughter graduating in three years, I would love to see a difference in the photos. Your story has motivated me to push harder and stay committed. So many times I have started and stopped. I think back what if I had stayed and stuck with the first time I started. Where would I be now? Today is the day. Thank you!]]></description>
			<content:encoded><![CDATA[<p>Wow! Amazing! I am 415lbs and have started going to the gym. Right now I just get my heart rate up for about 30-45mins each time I go. I&#8217;m trying to go 7 days a week but right now I&#8217;m doing good to get 3-4 days in a week. I have got to commit to a schedule and stick to it. I really want to lose weight because I have not seen myself at any other weight that I can remember. I have a son graduating in three months and it depresses me knowing I have to take pics with him at this size. I have a daughter graduating in three years, I would love to see a difference in the photos. Your story has motivated me to push harder and stay committed. So many times I have started and stopped. I think back what if I had stayed and stuck with the first time I started. Where would I be now? Today is the day. Thank you!</p>
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		<item>
		<title>
		By: Dorcella		</title>
		<link>https://www.blackweightlosssuccess.com/christina-lost-210-pounds/#comment-1451439</link>

		<dc:creator><![CDATA[Dorcella]]></dc:creator>
		<pubDate>Thu, 19 Jan 2023 21:56:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=45972#comment-1451439</guid>

					<description><![CDATA[I am at 243 pounds and want to loose weight.   I work Nights as a Night Security Manager for a Homeless Shelter.  (12:00 am - 7:00 am)]]></description>
			<content:encoded><![CDATA[<p>I am at 243 pounds and want to loose weight.   I work Nights as a Night Security Manager for a Homeless Shelter.  (12:00 am &#8211; 7:00 am)</p>
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