Comments on: Crysta lost 80 pounds https://www.blackweightlosssuccess.com/crysta-lost-80-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 22 Jun 2013 04:21:43 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Crysta Cole https://www.blackweightlosssuccess.com/crysta-lost-80-pounds/#comment-56173 Sat, 22 Jun 2013 04:21:43 +0000 http://www.blackweightlosssuccess.com/?p=3644#comment-56173 In reply to cynthia.

Hi, I want to say I did not make 80 pounds a goal, I just made a lifestyle change. Look at the scale once a month not every day (which is a problem I had for awhile). You want to check with your doctor about nutrition, so you can make sure you are maintaining your health while losing weight. Also you do not have to go to the gym everyday, you can start by walking 5 days out of the week, just as long as you get active. Support is a must, family and friends give the best.
Best Wishes

]]> By: Crysta Cole https://www.blackweightlosssuccess.com/crysta-lost-80-pounds/#comment-56167 Sat, 22 Jun 2013 04:13:09 +0000 http://www.blackweightlosssuccess.com/?p=3644#comment-56167 In reply to Shanai.

Thank you! Do you think you might have gained muscle? I know when I started Insanity for awhile I only lost inches. It took about 10 months for me to lose 80, last summer is when I started getting serious about being healthy.

]]> By: Crysta Cole https://www.blackweightlosssuccess.com/crysta-lost-80-pounds/#comment-56166 Sat, 22 Jun 2013 04:09:30 +0000 http://www.blackweightlosssuccess.com/?p=3644#comment-56166 In reply to Janet v moore.

You can do it!

]]> By: Crysta Cole https://www.blackweightlosssuccess.com/crysta-lost-80-pounds/#comment-56165 Sat, 22 Jun 2013 04:08:40 +0000 http://www.blackweightlosssuccess.com/?p=3644#comment-56165 In reply to Haley.

Thank you so much, it does feel good.

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