Comments on: Crystal lost 75+ pounds https://www.blackweightlosssuccess.com/crystal-lost-75-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 27 Mar 2021 11:58:22 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Teresa https://www.blackweightlosssuccess.com/crystal-lost-75-pounds/#comment-1440121 Wed, 24 Mar 2021 13:12:38 +0000 https://www.blackweightlosssuccess.com/?p=40534#comment-1440121 In reply to Natricia Bennett.

The first step is asking for help, the next is doing something about it, now that you know you need help get to it. You must see a therapist, your issues are killing you emotionally, physically, spiritual and mentally. Been there I’m not an expert but here’s my thoughts. Therapy, meditation, portion control “see a nutritionist “, prayer, surround yourself with family and friends who love you and care about your well-being, journal your journey, drink ONLY water, take long hot baths, and walk just ten minutes in the sun or just sit in it and practice breathing exercises. Life is not easy but we have a tendency to make it harder, now you have the power to change that. Also you are the only person responsible for your happiness. Love you girl, never give up.

]]> By: Shondell https://www.blackweightlosssuccess.com/crystal-lost-75-pounds/#comment-1440107 Tue, 23 Mar 2021 20:42:13 +0000 https://www.blackweightlosssuccess.com/?p=40534#comment-1440107 Wonderful Job!!!

]]> By: Esther https://www.blackweightlosssuccess.com/crystal-lost-75-pounds/#comment-1440083 Mon, 22 Mar 2021 23:38:02 +0000 https://www.blackweightlosssuccess.com/?p=40534#comment-1440083 Cycling and swimming are good for knee issues

]]> By: Natricia Bennett https://www.blackweightlosssuccess.com/crystal-lost-75-pounds/#comment-1440061 Sun, 21 Mar 2021 21:54:45 +0000 https://www.blackweightlosssuccess.com/?p=40534#comment-1440061 I am on a journey to lose weight and it has been very hard for me due to knees. I have very bad knee pain in both knees. I was wondering what is the best way to lose weight with exercise with out my knees hurting to bad. And what is the best food to eat and smoothies. I am 269 at 4’11 and this weight is miserable. I gained weight after having my 4th child and he is 25 now. It led me depression and I also ate to much. I am still suffering with depression and anxiety really bad at times. So bad I have to take medicine. I have no energy and no enthusiasm most of the time. I don’t want to do anything most of the time but lay in my bed. I am getting ready to go through a divorce at this time and I don’t know how this will effect me. But I have no other choice it’s over. So I really need a lot of help to get on my journey to success. I hope there is someone that can help me . Thanks In advance!!!

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