https://www.blackweightlosssuccess.com/crystal-lost-90-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 04 Mar 2014 00:50:23 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/crystal-lost-90-pounds/#comment-601186 Tue, 04 Mar 2014 00:50:23 +0000 http://www.blackweightlosssuccess.com/?p=3008#comment-601186 Wow. An amazing transformation. You can and will maintain it. I love Zumba and my cardio dance class. I used a trainer too for a couple months. He got me past my previous endurance threshold.

]]> https://www.blackweightlosssuccess.com/crystal-lost-90-pounds/#comment-47423 Tue, 21 May 2013 18:39:37 +0000 http://www.blackweightlosssuccess.com/?p=3008#comment-47423 YOU LOOK GREAT!!!! WOW!!! WHAT CHANGE! I am speechless. Kudos to you for all of the work that you did to get to where you are today!

]]> https://www.blackweightlosssuccess.com/crystal-lost-90-pounds/#comment-47251 Mon, 20 May 2013 23:17:58 +0000 http://www.blackweightlosssuccess.com/?p=3008#comment-47251 You look amazing.

]]> https://www.blackweightlosssuccess.com/crystal-lost-90-pounds/#comment-47216 Mon, 20 May 2013 17:38:13 +0000 http://www.blackweightlosssuccess.com/?p=3008#comment-47216 You look great…you will maintain it. Look at it as a lifestyle change…In the past when I lost and gained weight back its because I viewed it as a diet and after I met my goal I was like now I can go back to eating all my fun foods and relax…NOT! What was I thinking back then? LOL! I now view it as a lifestyle change and I immediately got rid of my larger clothes so I could not go back to them so easily like before…you will be fine…think about how good you look and your new smaller and cute wardrobe! Thanks for sharing your story!

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