Comments on: Day 4 – BWLW September Smoothie Challenge – Dealing with Detox https://www.blackweightlosssuccess.com/day-4-bwlw-september-smoothie-challenge-dealing-with-detox/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 11 Oct 2012 14:36:35 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Leelo https://www.blackweightlosssuccess.com/day-4-bwlw-september-smoothie-challenge-dealing-with-detox/#comment-1216 Thu, 11 Oct 2012 14:36:35 +0000 http://www.blackweightlosssuccess.com/?p=134#comment-1216 I’m so late…but I want to do the smoothie challenge. Am I to drink a smoothie for every meal? Also, can you make smoothies a day in advance or in the morning? I ask because I would need to make my smoothie in the morning for both breakfast and lunch. I need guidance…help!!..lol 🙂

]]> By: alnissa https://www.blackweightlosssuccess.com/day-4-bwlw-september-smoothie-challenge-dealing-with-detox/#comment-704 Wed, 26 Sep 2012 04:08:54 +0000 http://www.blackweightlosssuccess.com/?p=134#comment-704 Hello Ladies i’m a new member; a coworker told me about this today. I would like to do the challenge/ i reviewed some of the smoothies menu and I will still start this thursday but i would be ready for the next challenge in October… Good luck to all of you

]]> By: Shonie B. https://www.blackweightlosssuccess.com/day-4-bwlw-september-smoothie-challenge-dealing-with-detox/#comment-545 Sat, 15 Sep 2012 20:37:46 +0000 http://www.blackweightlosssuccess.com/?p=134#comment-545 I want to get started..I don’t know where to start I really need step by step on how this prosses goes…if u cold please email me I would be greatful…

PS….I need ur help need to loose 100 lbs at least….

]]> By: Angie https://www.blackweightlosssuccess.com/day-4-bwlw-september-smoothie-challenge-dealing-with-detox/#comment-507 Thu, 13 Sep 2012 21:46:03 +0000 http://www.blackweightlosssuccess.com/?p=134#comment-507 I was drinking smoothies about a week before this challenge was posted to my facebook page…my smoothie consist of:
2 bananas
1 cup frozen strawberries
1/2 cup of water
1/2 cup cranpomegrante
1cup of ice
1 teaspoon of lemon juice

I drink a 16oz for breakfast..eat nuts, fruit ….lunch time my meal consist of veggies/turkey or chicken or chicken saladwhatever will fit on a saucer not a plate…dinner consist of a smoothie and about the same options that I have for lunch….I do work out 3 days a week need to do 7 days a week….I am losing weight really slow and sometimes I get discourage and want to quit, but I continue. I did notice when I started the smoothies I constantly stayed in the bathroom didn’t matter what I ate….! Keep up the good work ladies!!

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