Comments on: Day 5 – BWLW September Smoothie Challenge

By: keisha

keisha — Fri, 07 Sep 2012 14:55:48 +0000

In reply to Cherise. dollar tree? really? thanks!!

By: ajima

ajima — Fri, 07 Sep 2012 00:08:03 +0000

In reply to Valerie. Hi Valerie, I depends on how many calories are in the smoothies and your personal calories goals. For most people you'll need either 1 meal and snacks twice a day with 2 smoothies, or 2 smoothies and 2 meals. You don't want to be below 1300 calories. 1300-1600 is a good range.

By: Valerie

Valerie — Thu, 06 Sep 2012 22:21:47 +0000

I have one question reference meals. Are the two smoothies replacing two meals for the day?

By: Cherise

Cherise — Thu, 06 Sep 2012 12:34:25 +0000

So I just started my smoothie challenge last night. I got one in last night and another this morning. This morning, I made a protein smoothie for 230 calories and I only drank half of it…as I’m full already! I also did have my daily high fiber oat bran oatmeal. Now I can have the rest of my smoothie as my morning snack, which will replace my other snacks at work. I’m excited about that!

Also…fyi…I know Dollar Tree has frozen fruit (unsweetened) for a $1. I’m going to rack up on some today.

I look forward to keeping up with this challenge ladies! .