Comments on: Day 8 – September Smoothie Challenge – Traveling with Smoothies https://www.blackweightlosssuccess.com/day-8-september-smoothie-challenge-traveling-with-smoothies/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 16 Sep 2012 17:23:13 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: ajima https://www.blackweightlosssuccess.com/day-8-september-smoothie-challenge-traveling-with-smoothies/#comment-550 Sun, 16 Sep 2012 17:23:13 +0000 http://www.blackweightlosssuccess.com/?p=220#comment-550 In reply to Darlene.

H Darlene, We are doing a minimum of 2 smoothes per day. You can replace 2 meals with them or you can incorporate them as snacks…it all depends on your eating goals.

]]> By: Darlene https://www.blackweightlosssuccess.com/day-8-september-smoothie-challenge-traveling-with-smoothies/#comment-548 Sun, 16 Sep 2012 15:39:13 +0000 http://www.blackweightlosssuccess.com/?p=220#comment-548 Is it just one smoothie a day and other food?

]]> By: Clarice https://www.blackweightlosssuccess.com/day-8-september-smoothie-challenge-traveling-with-smoothies/#comment-498 Wed, 12 Sep 2012 14:24:47 +0000 http://www.blackweightlosssuccess.com/?p=220#comment-498 These sound like great smoothie ideas. I am inspired and will go in the house today with the mind set to juice some veggies. I never thought to do it that way. I love celery and cucumbers. But was not sure exactly how I could add them. This is a great idea.

]]> By: ajima https://www.blackweightlosssuccess.com/day-8-september-smoothie-challenge-traveling-with-smoothies/#comment-497 Wed, 12 Sep 2012 11:43:03 +0000 http://www.blackweightlosssuccess.com/?p=220#comment-497 In reply to faithful fae.

Fae, I will pray for you. I also suggest you watch a free movie online called “Fat, Sick and Nearly Dead”. I think seeing some other people with serious health issues get victory over their health by eating nutrient rich food may energize you.

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