Comments on: Day 9 – New Workout Resources – BWLW October Challenge https://www.blackweightlosssuccess.com/day-9-new-workout-resources-bwlw-october-challenge/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 19 Nov 2015 14:24:01 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: MzMindfull https://www.blackweightlosssuccess.com/day-9-new-workout-resources-bwlw-october-challenge/#comment-11575 Fri, 14 Dec 2012 01:38:57 +0000 http://www.blackweightlosssuccess.com/?p=549#comment-11575 In reply to Eda.

Toooo Funny Eda! Yeah, ya’ll need to roll it back a bit and separate beginner exercises from the more advanced….

]]> By: ravishingrubbies https://www.blackweightlosssuccess.com/day-9-new-workout-resources-bwlw-october-challenge/#comment-6416 Thu, 15 Nov 2012 00:48:15 +0000 http://www.blackweightlosssuccess.com/?p=549#comment-6416 i am so looking forward to this workout i must try this.i love how everything is worked out and layed out for you.awesome!!

]]> By: Eda https://www.blackweightlosssuccess.com/day-9-new-workout-resources-bwlw-october-challenge/#comment-5698 Sun, 11 Nov 2012 18:53:14 +0000 http://www.blackweightlosssuccess.com/?p=549#comment-5698 I’m pushing almost 300lbs and it is hard for me to complete any of these things without waking the neighbors of my husband for that matter. How do I get a workout in without waking the whole house?

]]> By: Christina Davis https://www.blackweightlosssuccess.com/day-9-new-workout-resources-bwlw-october-challenge/#comment-3167 Thu, 01 Nov 2012 17:36:17 +0000 http://www.blackweightlosssuccess.com/?p=549#comment-3167 I have had surgery on both knees and now I don’t let my feet leave the ground, even in Zumba workouts, which i love! Do you have a modified list, that takes out jumping jax and such? Knees don’t really like lunges either, but I do them to strengthen quads, heard that will help my knees.

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