Felicia, I hope you are still encouraged 8 months later!!! You know, the # 8 signifies “a new beginning” so if you have not been able to sustain, start afresh. Try Jesus! Make Him a consistent and necessary part of your total body fitness journey & I promise, it will be successful!!! Romans 12:1-2

Desta, I apologize for my delay in responding. For some odd reason, I made my way back to this post today. In between snacks consisted of a low-carb food anchored with a protein. i.e. wheat thin crackers or 2 Keebler graham crackers anchored with only 1 tbsp. of natural peanut butter; greek yogurt anchored with a few pecans or 1/4 cup granola. When you anchor your snacks with a protein, the feeling of “satiety” (which is the feeling of being full) lasts much longer than just taking in empty carbs.

Dee, YOU have the power to change your life. There is NO FAILURE in GOD! Trust Him to help you with this journey……I did and still am!!!! Keep pressin’!!!

Erica, they say late is better than never….not always the case, but in this case, I hope it is. I pray that you have found your flow and are able to fight off sugar cravings. keep going…..never give up!!