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	<title>
	Comments on: Deborah lost 20 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/deborah-lost-20-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/deborah-lost-20-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 18 Jan 2013 15:04:40 +0000</lastBuildDate>
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	<item>
		<title>
		By: NN		</title>
		<link>https://www.blackweightlosssuccess.com/deborah-lost-20-pounds/#comment-17099</link>

		<dc:creator><![CDATA[NN]]></dc:creator>
		<pubDate>Fri, 18 Jan 2013 15:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1293#comment-17099</guid>

					<description><![CDATA[How much do you weigh? I am 5&#039;1 133lbs. I fluctuate between 130-140. I am trying to keep my weight between 125-135. It is very challening. I used to work out a lot but I also would end up very hungry and never losing weight. Now I work out less, eat less and tone more. This has helped stabilize my weight around 133.

I don&#039;t need to lose alot of weight but 10 pounds would be awesome!]]></description>
			<content:encoded><![CDATA[<p>How much do you weigh? I am 5&#8217;1 133lbs. I fluctuate between 130-140. I am trying to keep my weight between 125-135. It is very challening. I used to work out a lot but I also would end up very hungry and never losing weight. Now I work out less, eat less and tone more. This has helped stabilize my weight around 133.</p>
<p>I don&#8217;t need to lose alot of weight but 10 pounds would be awesome!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Cherisse		</title>
		<link>https://www.blackweightlosssuccess.com/deborah-lost-20-pounds/#comment-15559</link>

		<dc:creator><![CDATA[Cherisse]]></dc:creator>
		<pubDate>Mon, 07 Jan 2013 17:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1293#comment-15559</guid>

					<description><![CDATA[If you dont mind me asking.... what are your weight stats? Starting weight?]]></description>
			<content:encoded><![CDATA[<p>If you dont mind me asking&#8230;. what are your weight stats? Starting weight?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tam		</title>
		<link>https://www.blackweightlosssuccess.com/deborah-lost-20-pounds/#comment-15348</link>

		<dc:creator><![CDATA[Tam]]></dc:creator>
		<pubDate>Sat, 05 Jan 2013 22:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1293#comment-15348</guid>

					<description><![CDATA[U look great!]]></description>
			<content:encoded><![CDATA[<p>U look great!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jewel		</title>
		<link>https://www.blackweightlosssuccess.com/deborah-lost-20-pounds/#comment-15294</link>

		<dc:creator><![CDATA[Jewel]]></dc:creator>
		<pubDate>Sat, 05 Jan 2013 13:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1293#comment-15294</guid>

					<description><![CDATA[Amazing!!!! This is motivation for me. Thank you &#038;congrats.]]></description>
			<content:encoded><![CDATA[<p>Amazing!!!! This is motivation for me. Thank you &amp;congrats.</p>
]]></content:encoded>
		
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