https://www.blackweightlosssuccess.com/december-lost-45-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 29 Apr 2020 10:01:10 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/december-lost-45-pounds/#comment-1409351 Thu, 23 Apr 2020 17:05:04 +0000 https://www.blackweightlosssuccess.com/?p=33682#comment-1409351 You look awesome! I need help losing my my stomach. My stomach looks a lot like your before picture. You mentioned that you cut out all meat including chicken. I usually eat is a chicken and salmon along with lots of vegetables or a salad. You also mentioned that you lift weights. How much do you lift? My choice of exercise is walking 3 miles 5 times a week. Do you have anymore suggestions?

]]> https://www.blackweightlosssuccess.com/december-lost-45-pounds/#comment-1391243 Tue, 14 Jan 2020 20:57:02 +0000 https://www.blackweightlosssuccess.com/?p=33682#comment-1391243 This is such a inspiration!! I need to start, I want to start; but, I am my biggest problem. Its like my feet are stuck! You look great and thanks for giving me hope!

]]> https://www.blackweightlosssuccess.com/december-lost-45-pounds/#comment-1391238 Tue, 14 Jan 2020 18:57:17 +0000 https://www.blackweightlosssuccess.com/?p=33682#comment-1391238 You look so good. Amazing but nothing is impossible to achieve when your mind is in strategy mode and then you internalize that focus. Good for you. Health is wealth. My condolences to the loss of your parents. &Your marraige. Blessings to your newness on life. Old things really are passed away & all things become the new YOU.

]]> https://www.blackweightlosssuccess.com/december-lost-45-pounds/#comment-1391233 Tue, 14 Jan 2020 18:18:47 +0000 https://www.blackweightlosssuccess.com/?p=33682#comment-1391233 GREAT JOB:)

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