Comments on: Ebony lost 131 pounds

By: Tnaiya Armstrong

Tnaiya Armstrong — Tue, 28 Jun 2016 18:47:57 +0000

In reply to Ebony Cableton. Hello ebony can you please please contact me its important .

By: Alice Jackson

Alice Jackson — Thu, 12 May 2016 17:17:36 +0000

I love your story! Thank you for sharing! I am on a journey myself having lost 80lbs in 2015. I am currently vascilating between 240 an 245. My goal is to get under 200 lbs by the end of this year. I have lost a lot of weight but my muscle mass is still covered with fat in trouble areas like my stimach, hips and arms. I currently do weights incorporated with a cardio interval training; much like The Biggest Loser cardio/weight circuit training. I’ve also recently began doing the HIIT 45 minute ab/core workout and a Pilates workout for beginners but still not seeing much results. Do you have any advice for me? I’m51 years old and do not want to have surgery to get rid of trouble fatty areas. I also eat a clean low-carb meal plan. Thanks in advance.

By: Denah D

Denah D — Thu, 26 Mar 2015 00:42:05 +0000

Ty for the words of encouragement I too have been fighting this journey since July 2014. It’s hard to keep motivated but I still keep going I know the end will be well worth it. You look great and Im glad you did this for yourself beautiful before and after. Thx again

By: Zina

Zina — Thu, 26 Mar 2015 00:31:27 +0000

You are an inspiration. Thank you for your open heart and honesty. Congrats and God Bless!