Comments on: Electra lost 30 pounds https://www.blackweightlosssuccess.com/electra-lost-30-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 30 Apr 2013 14:39:06 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Schacona https://www.blackweightlosssuccess.com/electra-lost-30-pounds/#comment-44543 Tue, 30 Apr 2013 14:39:06 +0000 http://www.blackweightlosssuccess.com/?p=1218#comment-44543 Electra you are sooo “RIGHT” – change the mindset and everything else will follow. You look GREAT and Congratulations!!

]]> By: Shaunta Rowe https://www.blackweightlosssuccess.com/electra-lost-30-pounds/#comment-14669 Wed, 02 Jan 2013 14:02:01 +0000 http://www.blackweightlosssuccess.com/?p=1218#comment-14669 In reply to Monique.

Start with small changes like she did. Instead of seconds with dinner, try one smaller plate. You could even try drinking a glass of water before one meal then increase it to all meals. Knowing that you need to make changes is already a step in the right direction. It takes many small steps to complete a journey.

]]> By: Tasha Piris https://www.blackweightlosssuccess.com/electra-lost-30-pounds/#comment-14328 Mon, 31 Dec 2012 03:57:18 +0000 http://www.blackweightlosssuccess.com/?p=1218#comment-14328 Oh my, oh my! I go on this site and see my long lost friend. You look great! I miss you girlie! Thanks its about time for me to check up on you! Muah..

Tasha Piris

]]> By: Cherron https://www.blackweightlosssuccess.com/electra-lost-30-pounds/#comment-14009 Sat, 29 Dec 2012 01:42:12 +0000 http://www.blackweightlosssuccess.com/?p=1218#comment-14009 You look amazing keep up the good work.

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