Comments on: Energy Balance: I eat a healthy diet, but I still can’t lose weight. https://www.blackweightlosssuccess.com/energy-balance-i-eat-a-healthy-diet-but-i-still-cant-lose-weight/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 29 Jan 2017 11:41:47 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Kecia https://www.blackweightlosssuccess.com/energy-balance-i-eat-a-healthy-diet-but-i-still-cant-lose-weight/#comment-1293902 Sun, 29 Jan 2017 11:41:47 +0000 http://www.blackweightlosssuccess.com/?p=16276#comment-1293902 I have added 2 green smoothies a day about 24 oz I drink a gallon of water and have 1 meal between 12 noon but no later than 2 pm. I exercise 4x to 5x week for 45 min. Weight lifting and cardio. I have only lost 4 lbs in a month.

]]> By: Ajima Jackson https://www.blackweightlosssuccess.com/energy-balance-i-eat-a-healthy-diet-but-i-still-cant-lose-weight/#comment-1256048 Tue, 16 Feb 2016 19:41:49 +0000 http://www.blackweightlosssuccess.com/?p=16276#comment-1256048 In reply to KimmieNicole.

Hi KimmieNicole, Are you working out? That’s part of the calories out.

]]> By: KimmieNicole https://www.blackweightlosssuccess.com/energy-balance-i-eat-a-healthy-diet-but-i-still-cant-lose-weight/#comment-1256040 Tue, 16 Feb 2016 18:20:25 +0000 http://www.blackweightlosssuccess.com/?p=16276#comment-1256040 This is interesting. I keep hearing about the CICO mindset, but that hasn’t worked for me. I recently switched to a whole foods high carb low fat vegan diet & have been consuming 2500-3000 calories a day – mostly consisting of fruit, potatoes, oats, rice, legumes, pasta, greens, other veggies – & I’m already down about 15 lbs since 24 January. I suppose that’s where calorie quality comes in?

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