Comments on: Every Pound Counts: Tianna shares her weight loss progress

By: Joan

Joan — Mon, 04 May 2015 23:01:37 +0000

You are so right about not relying solely on the to show progress. Looking at you before and now pictures without a doubt shows visible results. I had to pull myself away from using the scales as my only measuring tool. Keep focused on the prize ahead and stay convinced that you’ve got this! I can truly relate to to you. I’ll know I’ll reach my goal and so will you.

By: vanessa

vanessa — Sun, 23 Mar 2014 19:48:50 +0000

those 9.6 #s and inches are quite noticeable on you. Keep up the great work and you’re right the scale isn’t the tell all. Your photos prove that

By: Tami

Tami — Sat, 22 Mar 2014 14:35:37 +0000

Thank you so much for sharing your journey! I really needed to see this today. I’ve been on a weight loss journey for two years and have lost nearly 70 pounds, but for the last couple months I’ve been stuck at a plateau, even though I’ve been working out harder than ever and keeping under my calorie goal. I had been obsessing with the scale, even as I watched my endurance grow and my clothes become looser and looser. What a great reminder that the scale is not the ONLY indication of weight loss.

By: Erica

Erica — Fri, 21 Mar 2014 23:56:13 +0000

You can do it! Great job and good mindset! I do encourage you to at least find a body fat percentage goal and aim towards that. I had a pounds lost goal and a body fat % goal. I hit both of them but body fat is much more important. Those inches lost is VERY telling so keep it going! You are doing soooooo great!!!! 🙂