Comments on: Flora lost 102 pounds

By: Sam

Sam — Thu, 27 Jun 2013 14:02:08 +0000

You did a GREAT job losing all your weight! I feel like all people have to do is MOVE and they will be suprised what a difference it makes. Food plays a significant role but moving will definitely make a difference. I have lost a lot of weight once before…about 40 lbs., then gained it all back with the Mirena. I started my weight loss journey yesterday and I look forward to sharing my story on here one day. Thank you for your inspiration. You girls keep me going! 😀

By: Marcel

Marcel — Mon, 17 Jun 2013 00:26:42 +0000

awesome!!!! saw post about wearing spanx or undergarments I am definitely going to do that. They sell Velcro armbands like the ones you can wear around your waist that I need to get for my arm hang 🙂

http://www.walmart.com/ip/Gold-s-Gym-Upper-Arm-and-Thigh-Slimmer-Kit/21666173#Product+Reviews

By: Flora Bass

Flora Bass — Thu, 30 May 2013 16:00:31 +0000

In reply to KStreet. Sorry so late in replying! I asked this same question to one of the girls on MFP who lost a lot of weight and she told me she worked out in a spanx or some kinda undergarment. I know it sounds silly but as you are sweating and working out, you are told to hold in your tummy to tighten etc, with something like a spanxs its helping that process. So learnign this early one, I started working out in things like that, and as the weight went down, my body tightened in the areas I wore the “supportive undies”. especially my tummy. I wish I would have put something on my arms, because I still have some “hang” there. lol. Definetely try working out with a girdle type material, it WORKS! Now i'm using some weights and doing strength training with the resistance bands i found off amazon and ebay. I hope this helps!

By: Flora Bass

Flora Bass — Thu, 30 May 2013 15:58:37 +0000

In reply to shuronda b. Hey! Its been 2 weeks since your lifestyle change! I hope you are sticking with it! YOU. CAN. DO. IT!