Comments on: Gwandos lost 77 pounds

By: Shelia

Shelia — Sat, 25 Apr 2015 02:04:27 +0000

Gwandos this is a couple of years later but I just came upon your post I am 55yrs old and son will be getting married in October 2015 and I am over weight felt like you did need to get this weight off your story is great I need to start somewhere you have given me something to go by please email me and give me hope that it can be done

By: Missy

Missy — Fri, 22 Nov 2013 15:56:22 +0000

Wow…u look amzazing. Your storyis so inspiring. Stay healthy

By: Iris Register

Iris Register — Tue, 17 Sep 2013 14:18:18 +0000

G, you look absolutely fantastic! And I know you feel great. When your energy level is up, you can’t help but feel good. Keep encouraging others the importance of practicing good eating habits to incorporate more fruits and vegetables. It’s a no brainer that exercise and good nutrition go hand-in-hand. REPRESENT, homegirl, REPRESENT!

By: Cathie

Cathie — Sun, 15 Sep 2013 19:53:23 +0000

Gwandos is amazing. She looks younger and more fit now than when I first met her about 15 years ago. I’m on my own journey to become strong, toned and healthy, and when Gwandos posts pictures of herself at boot camp, I’m inspired to run and workout just that much harder. Keep it up, Gwandos. You look fabulous and are inspiring lots of women.