Comments on: Heather lost 45 pounds https://www.blackweightlosssuccess.com/heather-lost-45-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 03 Jan 2013 19:09:50 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Heather https://www.blackweightlosssuccess.com/heather-lost-45-pounds/#comment-14891 Thu, 03 Jan 2013 19:09:50 +0000 http://www.blackweightlosssuccess.com/?p=1266#comment-14891 In reply to Shauntee Tobias.

Chantal34

]]> By: Shauntee Tobias https://www.blackweightlosssuccess.com/heather-lost-45-pounds/#comment-14878 Thu, 03 Jan 2013 16:06:25 +0000 http://www.blackweightlosssuccess.com/?p=1266#comment-14878 Congratulations, Heather!! I love the ap Myfitness Pal!! Whats your username on Myfitness Pal so that we can connect? Mine is Monstobias.

]]> By: Heather https://www.blackweightlosssuccess.com/heather-lost-45-pounds/#comment-14827 Thu, 03 Jan 2013 06:34:09 +0000 http://www.blackweightlosssuccess.com/?p=1266#comment-14827 In reply to Lashena.

80% of the battle is nutrition. Stock up on fresh vegetables, fruits, oatmeal, Greek yogurt, almond milk, etc. Stay away as much as possible from processed foods. Drink at least 8-10 glasses of water daily. Take a multivitamin daily. After lifting weights, I sometimes have a protein shake as a snack. Clean eating does take time to adjust to. But it is highly doable.

]]> By: Lashena https://www.blackweightlosssuccess.com/heather-lost-45-pounds/#comment-14814 Thu, 03 Jan 2013 04:55:36 +0000 http://www.blackweightlosssuccess.com/?p=1266#comment-14814 You look great. I want to start my life change of clean eating. Do you have any suggestions on how I can get started?

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