Comments on: How Do You Know How Many Calories You Need to Eat to Lose Weight? https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 18 Sep 2018 18:54:02 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Shantal https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/#comment-1291962 Tue, 03 Jan 2017 05:39:17 +0000 http://www.blackweightlosssuccess.com/?p=4200#comment-1291962 I am 98kgs and I’m 5″2. How many calories should I consume to drop to 75 or 70kgs? I work out very hard 6 days a week. Thanks

]]> By: mable jackson https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/#comment-1277517 Wed, 20 Jul 2016 13:10:37 +0000 http://www.blackweightlosssuccess.com/?p=4200#comment-1277517 this was good help to me

]]> By: Ajima Jackson https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/#comment-1250186 Tue, 29 Dec 2015 19:39:38 +0000 http://www.blackweightlosssuccess.com/?p=4200#comment-1250186 In reply to Lebo.

Start with the information above and decide on how many calories you will eat per day. Break that down in terms of carbs, fats, and protein so that your food intake is balanced.

]]> By: Ajima Jackson https://www.blackweightlosssuccess.com/how-do-you-know-how-many-calories-you-need-to-lose-weight/#comment-1250185 Tue, 29 Dec 2015 19:38:43 +0000 http://www.blackweightlosssuccess.com/?p=4200#comment-1250185 In reply to Sarita.

Each medical situation is different in terms of carb needs. You should discuss with your doctor what percentage of your diet should be carbs, fats or protein.

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