Comments on: How has the Smoothie Challenge been so far? https://www.blackweightlosssuccess.com/how-has-the-smoothie-challenge-been-so-far/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 03 Oct 2012 04:49:57 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: ajima https://www.blackweightlosssuccess.com/how-has-the-smoothie-challenge-been-so-far/#comment-956 Wed, 03 Oct 2012 04:49:57 +0000 http://www.blackweightlosssuccess.com/?p=391#comment-956 In reply to Fafa.

Congrats on 3 lbs!

]]> By: Fafa https://www.blackweightlosssuccess.com/how-has-the-smoothie-challenge-been-so-far/#comment-912 Tue, 02 Oct 2012 07:51:38 +0000 http://www.blackweightlosssuccess.com/?p=391#comment-912 In reply to Cindy.

I lost 3lbs but the truth is, I did not do smoothie 100%. Its been once a day and on some days, nothing. Will do smoothie this month too. going meatless and sugar free.

]]> By: Andrea https://www.blackweightlosssuccess.com/how-has-the-smoothie-challenge-been-so-far/#comment-796 Sat, 29 Sep 2012 20:46:54 +0000 http://www.blackweightlosssuccess.com/?p=391#comment-796 I have loss 4 pounds and I’ve enjoyed juicin so much that I’m gonna continue for another month wow feelin real good!!

]]> By: Cee Cee https://www.blackweightlosssuccess.com/how-has-the-smoothie-challenge-been-so-far/#comment-791 Sat, 29 Sep 2012 02:11:45 +0000 http://www.blackweightlosssuccess.com/?p=391#comment-791 I been totally well almost fully committed for the last 2 weeks and partially the first two. I had to go through a transition. But now I got this. I have drop about 13 pounds maybe about 5 pounds of that was fluid. But with this challenge I have not been bloated like I have. I try new ways to make my smoothies. I think I am training my husband with this new lifestyle change, hope I can make it last with him. I gave myself a free day today but I did not do too bad. I at some fried catfish and a large serving of collard greens and turned away from the fries and bread. I wanted to beat myself up. I still managed to keep my calorie count in range. I was 230 at the beginning of September and been at a stand still for years in that range. Now since I made it this far and to reach 217 I am determined to be about 180 or less by the end of the year. Good luck to all and we can do this.

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